Stress, PTSD and Anxiety Therapists in Crescent Springs, KY.

Like the old story of the frog that got cooked when the temperature of the water he was sitting in was gradually raised to boiling, our response to life's stressors may go undetected until we lose some ability to function, e.g. loss of concentration, chronic fatigue, failure to flourish, or a long personal conflict with not having enough confidence --just to name a few. Learning what really needs our attention and regulating our energy output is a way of getting the "best return" for our energy expense. Psychotherapy helps one reflect on self-care, realize unrealistic limits and encourages movement forward.

Anxiety is a state of feeling afraid of a future, unknown, or ambiguous threat. It is often characterized by certain physiological symptoms, along with doubt concerning the nature of the threat and our ability to handle it. Some anxiety is a normal part of life. In fact, it is necessary for our survival and peak performance. After all, the anxiety you feel before an interview or a performance can motivate you to be prepared, vigilant, and focused. However, if anxiety persists beyond the threat or challenge, it begins to lose its benefits. An unhealthy level of anxiety can paralyze you and leave you unable to function in the most basic tasks. If your anxiety is persisting and getting worse,

One of the biggest problems in our culture today is anxiety and stress, in other words, a lack of peace. I will work to help you find your peace by teaching you tools for relaxation, mindfulness, and meditation. We may also look at irrational beliefs or possible trauma that may be contributing to your anxiety. If you are seeking Christian counseling, we will consider your faith walk and your perspective about God with a focus on healing or improving your relationship with Him in addition to the processes I mentioned above.

The day to day grind of it. The ceaseless panter of a virtual woodpecker, chipping away at your thoughts, feelings and self esteem. The effect on your general performance, energy and will to live. I know. You need it to stop and you need it to stop NOW! We will do just that..short term and long term. Here is a statement from one of my clients " Written by R.A. on Dec 18, 2018 after counseling with Melech for 2 weeks on issues concerning stress, anxiety, and relationship issues I only did two sessions and he already helped me a lot!" Enough said.

Anxiety and stress are a plague of the age we live in. Most adults in the US report feeling anxiety and stress at various points in their life. It is a challenging state to be in. Please read this article for a better understanding of my multi cultural approach to treating anxiety and stress. http://marketersmedia.com/sam-nabil-counseling-services-launches-multi-cultural-anxiety-treatment-approach/101108

During counseling we will identify how you are perceiving experiences and how those perceptions can promote feelings of anxiety and stress. Together we will develop goals for healthy emotional and behavioral responses. By working to instill clear thinking along with incorporating the appropriate responses, you will consistently achieve those goals.