Stress, PTSD and Anxiety Therapists in Lexington, MA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Lexington, Massachusetts.


Abigail Blackburn, Psy.D.
Anxiety Counselor

Abigail Blackburn, Psy.D.

Licensed Psychologist

In 02464 - Nearby to Lexington.

Are you caught in a stress / anxiety cycle, feeling on edge all the time? Struggling with post traumatic panic, nightmares / flashbacks, anger, irritability or insomnia? My approach to anxiety and stress will help you tame your triggers, confront your fears, reduce your stress, and understand how the body produces feelings of anxiety when the mind believes a threat exists. It's not unusual for survivors of abuse and persons growing up in a shame-blame atmosphere to develop a reactive stress / anxiety response. I help clients heal these emotional wounds and build confidence in an ability to handle challenges without falling apart. See my website for more details.

Carol Garfinkle, Psy.D.
Anxiety Counselor

Carol Garfinkle, Psy.D.

Clinical Psychologist

In 02021 - Nearby to Lexington.

Worry comes in many forms, from headaches and stomach pains to obsessing and stress. We will work to keep the part of your worry that is useful (just the cues that you need to create change) but learn how to let go of the rest so you can decrease the chatter in your mind and feel more at peace. You will learn a range of effective strategies to manage your anxiety, from mind-body to cognitive techniques to some cutting edge newer models such as EMDR and parts work.

Jacky van Leeuwen, M.Ed., LMHC
Anxiety Counselor

Jacky van Leeuwen, M.Ed., LMHC

Phone Counselor with Email and IM options

In 02472 - Nearby to Lexington.

Anxiety and stress can be greatly reduced in a number of ways. One, is learning self-calming techniques. We will find the techniques that work best for you. We will also take stock of triggers that increase anxiety and stress and how you can prepare for them and, when possible, avoid them. Often stress can be reduced by closely examining relationships at home or at work. Much stress and anxiety is improved when we change how we think about ourselves and when we believe in our ability to cope.

Ellen S Leventhal, MEd., MS, LMFT
Anxiety Counselor

Ellen S Leventhal, MEd., MS, LMFT

Licensed Marriage and Family Therapist

In 02056 - Nearby to Lexington.

People who experience exaggerated worry and tension, often expect the worst, even when there is no apparent reason for concern. In small amounts, these feelings are normal. Not everyone experiences symptoms in the same way. Many people feel symptoms in their body: (pain in your abdomen, headaches, muscle pain & tightness) You may have a harder time focusing, feel tired most of the time, experience irritability and sexual problems. Stress & Anxiety can also cause problems falling & staying asleep & nightmares. I have a broad range of effective strategies & techniques available to help you reduce and manage stress & anxiety, quiet your mind, calm your body, and improve your overall well being.

Adam Saltz, LICSW
Anxiety Counselor

Adam Saltz, LICSW

Licensed Independent Clinical Social Worker

In 01776 - Nearby to Lexington.

People experience anxiety and stress everyday for various reasons. Sometimes this anxiety and stress gets overwhelming and consumes us, or we have difficulty managing it. There are various tools to use in order to help deal with stress and anxiety that I can teach you that will allow you to go through your day with a much more manageable level of daily stress.

Naomi Korn, LicSW, BCD
Anxiety Counselor

Naomi Korn, LicSW, BCD

Licensed Clinical Social Worker

In 33701 - Nearby to Lexington.

I work with clients who are experiencing stress & anxiety which may be the result of negative, positive or an accumulation of both elements in their life. We can piece out what precipitated their call for help and explore what we learn in the context of their history of individual and family coping patterns your treatment goals. I pay special attention to your strengths. In some cases referral for medication evaluation is needed which is a matter for you to understand and decide. I am open to including significant others, family members who you may choose to be part of your support system and therapy planning.

Cheryl Laurenza, LCMHC, LPC, NCC
Anxiety Counselor

Cheryl Laurenza, LCMHC, LPC, NCC

Licensed Clinical Mental Health Counselor

In 03079 - Nearby to Lexington.

Our society can often breed anxiety and stress, leading to fatigue and burnout. We can look at what a day, week, hour, looks like for you and begin to let go of those things that are robbing you of peace. It may be a physical component and we will refer you to your physician for medical clearance. We can work on your thoughts,what you are dwelling or focusing on, how your family of origin dealt with stress and anxiety and come up with a plan to implement healthier strategies.

Anne Marie Wamba, MA,LMFT
Anxiety Counselor

Anne Marie Wamba, MA,LMFT

Psychotherapist/Counselor

In 02148 - Nearby to Lexington.

There are many types of emotions deregulation that can cause anxiety. There are also many types of anxiety. Clients bring history of the disorder and anxiety assessment test is done to see where the fears are coming from. Relaxation, and other techniques will be use to teach clients the anxiety reduction skills. The use of exposure therapy is also will benefit clients when careful done in a safe environment.

Jonathan Goldberg, Ph.D.
Anxiety Counselor

Jonathan Goldberg, Ph.D.

Licensed Clinical Psychologist

In 02139 - Nearby to Lexington.

At Life Changes Group, we provide specific, evidence-based tools for anxiety and stress management, including cognitive reframing (i.e., learning to challenge the irrational thoughts contributing to anxiety), relaxation training (e.g., breathing exercises, guided meditation, progressive muscle relaxation), and biofeedback to understand your body's response to stress. Our practice strives to integrate holistic practices with thoughtful Western-based therapeutic techniques to provide clients with lasting mind/body relief from stress and anxiety. Each one of our counselors is expertly trained in the use of Cognitive Behavioral Therapy and will guide clients toward making the changes they desire

David Rainen, Psy.D.
Anxiety Counselor

David Rainen, Psy.D.

Licensed Clinical Psychologist

In 01810 - Nearby to Lexington.

Anxiety and stress can truly bog us down and keep us from achieving our goals. Oftentimes, anxiety or stress can leave us feeling stuck or unable to progress in life. This doesn't have to be the case. Through counseling and support, you can learn the necessary techniques to overcome your anxiety and manage stressful situations. We can help you regain control in your life!

Carl Hindy, Ph.D.
Anxiety Counselor

Carl Hindy, Ph.D.

Clinical Psychologist, NH Licensed Psychologist

In 03060 - Nearby to Lexington.

Anxiety and stress are like barometers, or meters on a complex machine. The goals in treatment for anxiety and stress are not to disable the meters! Rather, counseling and psychotherapy for stress and anxiety involves using those meters as important sources of information. Yes, there are strategies for feeling better; but I'm not so simplistic as to think that these alone are the answer. We will explore what's important in your life, how you go about expending your energy toward these priorities, what gets in the way and saps your energies, how you perceive and react to the less relevant nuisances of life and get bogged-down at times ...

Aletheia Counseling, MA, MDiv, LMFT
Anxiety Counselor

Aletheia Counseling, MA, MDiv, LMFT

Licensed Marriage and Family Therapist

In 02155 - Nearby to Lexington.

The feeling of anxiety can be difficult to manage and interfere different areas of your life. It can be helpful to have someone who have professional experience to help you work through the anxiey you have. There are different forms of anxiety and different causes and therapeutic approaches for each form of anxiety. Aletheia looks forward to providinfg you with a safe environment to explore the underlying casues of your anxiety and to guide you to a path of healing and growth.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 02493 - Nearby to Lexington.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lexington, MA.

Thank you for visiting our Massachusetts page of stress therapists in Lexington, Massachusetts who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Lexington, MA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lexington is located in Middlesex County, Massachusetts. It has a land area of 16.43 square miles and a water area of 0.20 square miles.  The population of Lexington is 33,394 people with 11,531 households and a median annual income of $149,306. .


Therapy Affordability Meter for Lexington, MA

Extremely Affordable

Therapy in Lexington is easily accessible for the vast majority of families. This area ranks high nationally among the top of all income earners, making mental health treatment and counseling in Lexington an affordable option for individuals and families here with or without insurance coverage. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lexington public health department.