Stress, PTSD and Anxiety Therapists in Wakefield, MA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Wakefield, Massachusetts.


Carol Garfinkle, Psy.D.
Anxiety Counselor

Carol Garfinkle, Psy.D.

Clinical Psychologist

In 02021 - Nearby to Wakefield.

Worry comes in many forms, from headaches and stomach pains to obsessing and stress. We will work to keep the part of your worry that is useful (just the cues that you need to create change) but learn how to let go of the rest so you can decrease the chatter in your mind and feel more at peace. You will learn a range of effective strategies to manage your anxiety, from mind-body to cognitive techniques to some cutting edge newer models such as EMDR and parts work.

Abigail Blackburn, Psy.D.
Anxiety Counselor

Abigail Blackburn, Psy.D.

Licensed Psychologist

In 02464 - Nearby to Wakefield.

Are you caught in a stress / anxiety cycle, feeling on edge all the time? Struggling with post traumatic panic, nightmares / flashbacks, anger, irritability or insomnia? My approach to anxiety and stress will help you tame your triggers, confront your fears, reduce your stress, and understand how the body produces feelings of anxiety when the mind believes a threat exists. It's not unusual for survivors of abuse and persons growing up in a shame-blame atmosphere to develop a reactive stress / anxiety response. I help clients heal these emotional wounds and build confidence in an ability to handle challenges without falling apart. See my website for more details.

Naya Clinics, LPC
Anxiety Counselor

Naya Clinics, LPC

Licensed Professional Counselors

In 02110 - Nearby to Wakefield.

Anxiety is a state of feeling afraid of a future, unknown, or ambiguous threat. It is often characterized by certain physiological symptoms, along with doubt concerning the nature of the threat and our ability to handle it. Some anxiety is a normal part of life. In fact, it is necessary for our survival and peak performance. After all, the anxiety you feel before an interview or a performance can motivate you to be prepared, vigilant, and focused. However, if anxiety persists beyond the threat or challenge, it begins to lose its benefits. An unhealthy level of anxiety can paralyze you and leave you unable to function in the most basic tasks. If your anxiety is persisting and getting worse,

Sharyn Rose, MSW, MEd, ACCH
Anxiety Counselor

Sharyn Rose, MSW, MEd, ACCH

Psychotherapist/Clinical Hypnotherapist

In 02144 - Nearby to Wakefield.

My approach in working with stress and anxiety disorders is much the same as it is for depression, since anxiety and depression are on a continuum (I often describe them as a seesaw). Treatment modalities include, but are not limited to, stress reduction, meditation and teaching self-hypnosis, nutritional supplementation, cognitive-behavioral treatment, desensitization, and talk therapy in conjunction with medication. I welcome the opportunity to help you look at and learn to approach your stress or anxiety in more constructive ways!

Josephine Banigo, PMHNP-BC, ACNP-BC
Anxiety Counselor

Josephine Banigo, PMHNP-BC, ACNP-BC

Nurse Practitioner, Psychiatry

In 01760 - Nearby to Wakefield.

Life events make everyone prone to anxiety and stress. The fact is everyone will experience multiple stressful events in their lifetime. Such events include stressful work environment, financial loss, illness, death, relationship loss. The manner in which each person deals with these events will determine their survivability and overall functioning. When you understand that life events are like a valley with periods of high and lows (peak and trough), the quicker you will seek to get out from the bottom of the valley and make your way to the top.

Kate Smith, LICSW
Anxiety Counselor

Kate Smith, LICSW

Drug & Alcohol Counselor

In 02132 - Nearby to Wakefield.

Ideally, stress prepares us to take action by activating our sympathetic nervous system and improving mental focus. If we are too relaxed (i.e., not stressed enough), then we’re likely to be less motivated and less primed for physical action, thus inhibiting our ability to respond well to a situation. If we are under too much stress, we also suffer as our body stiffens and we lose our mental edge.

Elizabeth Tener, MSW, LICSW, Institute-certified
Anxiety Counselor

Elizabeth Tener, MSW, LICSW, Institute-certified

Psychotherapist and Pastoral Counselor

In 01970 - Nearby to Wakefield.

Anxiety and stress can distort the way you think about life, blowing small problems out of proportion,significant problems into major catastrophes that can paralyze you. Your enjoyment of life is ruined, often for no real reason. But anxiety is very treatable by natural methods. I can help you examine your fears and provide proper perspective, guide you in relaxation techniques, and help you change your thoughts from fears of disaster to logical, realistic assessments that can help you redirect your energy and plan your life effectively.

Cheryl Laurenza, LCMHC, LPC, NCC
Anxiety Counselor

Cheryl Laurenza, LCMHC, LPC, NCC

Licensed Clinical Mental Health Counselor

In 03079 - Nearby to Wakefield.

Our society can often breed anxiety and stress, leading to fatigue and burnout. We can look at what a day, week, hour, looks like for you and begin to let go of those things that are robbing you of peace. It may be a physical component and we will refer you to your physician for medical clearance. We can work on your thoughts,what you are dwelling or focusing on, how your family of origin dealt with stress and anxiety and come up with a plan to implement healthier strategies.

Annemarie Santangelo, LADC-I, CADAC-II, M.Ed., CCDVC
Anxiety Counselor

Annemarie Santangelo, LADC-I, CADAC-II, M.Ed., CCDVC

Psychotherapist, Addictions Specialist

In 01880 - Nearby to Wakefield.

Because anxiety and stress can interfere with relationships, sleeping patterns, eating habits, work, school, and routine activities, anxiety and stress one of the most common reasons people seek therapy, and effective therapy can significantly reduce or eliminate symptoms associated with both anxiety and stress in a relatively short time, allowing a person to resume regular activities and regain a sense of control. Although people may not be able to identify the cause of their anxiety and stress, after attending a few therapy sessions, many people are able to pinpoint the source and a therapist can help a person work on those deeper concerns.

Darwin Gillett, MSW, LICSW, CH
Anxiety Counselor

Darwin Gillett, MSW, LICSW, CH

Licensed Independent Clinical Social Worker

In 01950 - Nearby to Wakefield.

Does excessive anxiety, worry or stress casue you to feel restless or on edge? Do you have difficulty thinking clearly, are you easily fatigued, irritable, have difficulty sleeping or even have physical symptoms associated with stress and anxiety? I can help. I have worked with thousands of clients to reduce or eliminate stress and anxiety and their symptoms. I use a variety of different mind-body psychotherapies to help clients feel more calm and relaxed under any circumstances and to help them think and feel more positvely. More information can be found at www.mind-body-psychotherapy.com/hypnotherapy.html

Anne Marie Wamba, MA,LMFT
Anxiety Counselor

Anne Marie Wamba, MA,LMFT

Psychotherapist/Counselor

In 02148 - Nearby to Wakefield.

There are many types of emotions deregulation that can cause anxiety. There are also many types of anxiety. Clients bring history of the disorder and anxiety assessment test is done to see where the fears are coming from. Relaxation, and other techniques will be use to teach clients the anxiety reduction skills. The use of exposure therapy is also will benefit clients when careful done in a safe environment.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 02215 - Nearby to Wakefield.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Aletheia Counseling, MA, MDiv, LMFT
Anxiety Counselor

Aletheia Counseling, MA, MDiv, LMFT

Licensed Marriage and Family Therapist

In 02155 - Nearby to Wakefield.

The feeling of anxiety can be difficult to manage and interfere different areas of your life. It can be helpful to have someone who have professional experience to help you work through the anxiey you have. There are different forms of anxiety and different causes and therapeutic approaches for each form of anxiety. Aletheia looks forward to providinfg you with a safe environment to explore the underlying casues of your anxiety and to guide you to a path of healing and growth.

Chris Dorval, LCSW
Anxiety Counselor

Chris Dorval, LCSW

Clinical Director at Northeast Additions Treatment Center

In 02169 - Nearby to Wakefield.

Ideally, stress prepares us to take action by activating our sympathetic nervous system and improving mental focus. If we are too relaxed (i.e., not stressed enough), then we’re likely to be less motivated and less primed for physical action, thus inhibiting our ability to respond well to a situation. If we are under too much stress, we also suffer as our body stiffens and we lose our mental edge.

Jonathan Goldberg, Ph.D.
Anxiety Counselor

Jonathan Goldberg, Ph.D.

Licensed Clinical Psychologist

In 02139 - Nearby to Wakefield.

At Life Changes Group, we provide specific, evidence-based tools for anxiety and stress management, including cognitive reframing (i.e., learning to challenge the irrational thoughts contributing to anxiety), relaxation training (e.g., breathing exercises, guided meditation, progressive muscle relaxation), and biofeedback to understand your body's response to stress. Our practice strives to integrate holistic practices with thoughtful Western-based therapeutic techniques to provide clients with lasting mind/body relief from stress and anxiety. Each one of our counselors is expertly trained in the use of Cognitive Behavioral Therapy and will guide clients toward making the changes they desire

Jacky van Leeuwen, M.Ed., LMHC
Anxiety Counselor

Jacky van Leeuwen, M.Ed., LMHC

Phone Counselor with Email and IM options

In 02472 - Nearby to Wakefield.

Anxiety and stress can be greatly reduced in a number of ways. One, is learning self-calming techniques. We will find the techniques that work best for you. We will also take stock of triggers that increase anxiety and stress and how you can prepare for them and, when possible, avoid them. Often stress can be reduced by closely examining relationships at home or at work. Much stress and anxiety is improved when we change how we think about ourselves and when we believe in our ability to cope.

Northeast Addictions Treatment Center, RCC
Anxiety Counselor

Northeast Addictions Treatment Center, RCC

Licensed Treatment Facility

In 02169 - Nearby to Wakefield.

Ideally, stress prepares us to take action by activating our sympathetic nervous system and improving mental focus. If we are too relaxed (i.e., not stressed enough), then we’re likely to be less motivated and less primed for physical action, thus inhibiting our ability to respond well to a situation. If we are under too much stress, we also suffer as our body stiffens and we lose our mental edge.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Wakefield, MA.

Thank you for visiting our Massachusetts page of stress therapists in Wakefield, Massachusetts who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Wakefield, MA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Wakefield is located in Middlesex County, Massachusetts. It has a land area of 7.39 square miles and a water area of 0.60 square miles.  The population of Wakefield is 26,847 people with 10,005 households and a median annual income of $85,573. .


Therapy Affordability Meter for Wakefield, MA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Wakefield for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Wakefield public health department.