Anxiety Counselor
Nancy Montagna, Ph. D.
Clinical Psychologist, Licensed in Maryland and Virginia
Available for Online Therapy
There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and replace then with other thoughts and images. The third is to face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened.. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools for transforming anxiety, Including Accelerated Resolution Therapy, A.R.T, see acceleratedresolutiontherapy.com.
Dundalk is located in Baltimore County, Maryland. It has a land area of 13.06 square miles and a water area of 4.31 square miles. The population of Dundalk is 62,186 people with 23,506 households and a median annual income of $49,435. .
Therapy Affordability Meter for Dundalk, MD
Some budgeting needed
While counseling can certainly be an expense for individuals and families in Dundalk, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Dundalk may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Dundalk public health department.