Anxiety Counselor
Reginald Cunningham, EdD, LPC, LCPC
Counseling Psychologist
In 20036 - Nearby to Indian Head.
I can help you identify and address the thought and situations that are contributing to your anxiety. In a safe, supportive and nonjudgmental environment, you can work through difficult emotions and learn ways to gain more control over your thoughts and your life. In your counseling sessions, you can also develop more self-awareness, breathing techniques and other mindfulness-based stress reduction strategies to reduce anxiety and tension.As you develop more mindfulness, you can also begin to identify, examine and address any self-limiting behaviors or negative self-beliefs that keep you from coping effectively.
Indian Head is located in Charles County, Maryland. It has a land area of 1.23 square miles and a water area of 0.00 square miles. The population of Indian Head is 3,857 people with 1,337 households and a median annual income of $71,250. .
Therapy Affordability Meter for Indian Head, MD
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in Indian Head for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Indian Head public health department.