Great Couples Counseling in Columbia, MD. Therapy to heal relationships.

Are you struggling to get along with someone whom you thought you loved? Are you seeking to fortify your relationship and cut get rid of all those doubts and mistrust issues which are permeating your relationship. Couples counseling can help you and your significant other learn ways to openly talk about the areas of strength and weakness in your relationship. You owe it to yourself to explore.

There are two most basic fears of intimacy that we all have: one is fear of abandonment, the other is fear of being taken over, of losing my autonomy. In a relationship, people often become polarized with one clinging and the other seeming distant. With awareness of our fears and how to take care of ourselves and each other, we will bring out the best in each other. Everyone knows how to speak and listen, right? Not so. The most difficult skills to learn are to speak self-responsibly about your own experience and to truly listen and understand the other person's experience even when you don't like it. To learn these skills enables love. I can help.

I provide marriage and couples counseling. I help couples to improve their communications to reduce arguing and to improve their understanding of each other. I also work with couples going through the pain of an affair. In most cases couples can work through their feelings and have an improved connection. Being a male therapist sometimes can help reluctant husbands/partners feel more comfortable coming to therapy and talking in therapy.

Couples therapy can be like inviting someone into your “home,” the special relational zone that you share with your significant other. Teletherapy can offer further enrichment to the therapeutic process, in addition to convenience factors. I strive to maintain a neutral and gentle perspective, helping you each observe and better manage your relational patterns of communion or disconnect. I can adapt my style to help you learn and practice new ways to empathize with your partner’s perspective, communicate effectively, resolve conflict and enjoy healthy connected-ness. I use tools such as the Myers-Briggs temperament styles, IMAGO techniques, and the Prepare-Enrich assessment survey.

Committed and loving connections with a partner are probably the most challenging and potentially healing of all relationships in life. Deep fears of closeness tend to get in the way of realizing such potential, often without being consciously recognized as fears. I help partners in couples to find ways of being gentle and honest with each other and with themselves as they confront and overcome their fears.

Many couples have difficulties communicating. There may have been an affair or there may be a loss of intimacy. I can teach you powerful ways to respectfully resolve issues, communicate and connect in a safe, nurturing way to restore caring and love. You can learn effective ways to bring healing and forgiveness back into your relationship. Since each couple is unique, I use a variety of approaches, such as, the 'Couples Dialogue' developed by Dr. Harville Hendrix, Emotionally Focused Therapy of Dr. Susan Johnson, research of Dr. John Gottman, among others. I also help premarital couples to avoid pitfalls in their relationship and prepare for a successful long-term relationship.