Stress, PTSD and Anxiety Therapists in Kittery Point, ME.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Does excessive anxiety, worry or stress casue you to feel restless or on edge? Do you have difficulty thinking clearly, are you easily fatigued, irritable, have difficulty sleeping or even have physical symptoms associated with stress and anxiety? I can help. I have worked with thousands of clients to reduce or eliminate stress and anxiety and their symptoms. I use a variety of different mind-body psychotherapies to help clients feel more calm and relaxed under any circumstances and to help them think and feel more positvely. More information can be found at www.mind-body-psychotherapy.com/hypnotherapy.html

- Is anxiety and stress taking over your life? - Does it feel like you can't control it no matter how hard you try? - Have you tried therapy before but just didn't find it to be helpful? - I'm Lisabeth and I'm here to teach you some specific coping skills to help relax again. We will also look at uncovering the causes of your worries and fears. I can teach you to look at situations in a new, less frightening way, and develop better coping and problem-solving skills.