Depression Counseling in Kittery, ME.

Are you in a depressed mood most of the day, nearly every day? Have you noticed a markedly diminished interest in most of your daily activities or even with things you used to enjoy? Have you had trouble thinking or concentrating or had feelings of worthlessness or excessive guilt? Have you just felt tired or had no energy most of the time? I have helped many people with these symptoms begin to think and feel more positively and to feel more hopeful for the themselves and their future. Please contact me to find out more about how I can help you.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

I leverage a solution-based approach to clearly outline your primary challenge, work through an exercise to meditate on and define your future state and then work over 8 sessions to achieve it via homework and 1:1 sessions. Clients have experienced great success with this approach, my goal is to empower you - YOU have the answers and I want to help you find them.