Anger Management and Counseling in Hastings, MI.

I find anger management does not pop up with no rhyme or reason. I like to give my clients tools to express their anger in a positive and safe way to allow them to feel as though they are not repressing any intense emotion. As the client becomes more comfortable in the process, we will be able to examine any past issues the anger may stem from. In order to really resolve anger issues, we will need to target exactly when the problem started, and work through the emotions of that time.

Anger management therapy has proven to be effective for many people. It can help you learn how to express your feelings in a healthy way, cope with stress more effectively, improve your relationships, and prevent unhealthy behaviors like misusing drugs or alcohol. If you have recently found yourself struggling with anger issues, you can learn better anger management skills through individual anger management therapy programs in Michigan.

Anger can often feel so overwhelming that it causes you to do things you later regret. Not knowing what came over you, there are many unanswered questions: why do I keep doing this? why can't I stop myself? Sometimes, alcohol, substances, or other addictive behaviours lead to this anger, making it more difficult to control. As an addiction counsellor, I help clients overcome addictions leading to anger issues so they can regain a sense of control, rebuild relationships, and gain clarity about how to move forward. If you are unsure where to start, send me a message and I can help. If I'm not the right fit, I can connect you to the right support so you can start gaining back control, today.