Grief and Loss Counseling in Sheridan, MI.

Losing someone or something is incredibly hard. I believe that one of the great myths that we are told is simply that “time heals all wounds.” Time can actually reinforce the pain of loss and it is important to mourn and grieve that which we no longer have. I am honored to partner with my clients on their journey through healing and finding peace after a loss. I look forward to the opportunity to work with you.

Grief is a natural reaction to any form of loss, especially someone’s death. It goes beyond mere sadness and often evokes feelings of confusion, doubt, guilt, anger, and other complex emotions. ​ There’s no right way to grieve — everyone reacts to loss differently and grieves in their own way. There’s also no normal duration for grief; it may take months or years to accept the loss of a loved one. Nonetheless, most people can indeed recover from loss with the help of a great social support network and healthy coping mechanisms. Grief counseling provides the necessary support for those finding it hard to recover.

My approach to work with clients with grief and loss is to allow the natural process of grief to take place. One needs to feel safe and secure to enhance the process to be expressed. All avenues are covered in the context of what is best for the healing and acceptance of the lost. IT takes time and I want my clients to feel like they are directing the outcome to healing.

When we lose someone, it can feel incredibly painful to move forward. Some may get stuck, frozen in time. Some may carry on in a functional kind of way, but feel compelled to compartmentalize feelings associated with the loss. Both responses are out of a wish to remain close and connected to the person they loved. If you're seeking therapy, you probably already know that these strategies don't really work. But our approach is not about "letting go". Instead, while it may sound counterintuitive, we are rooted in the understanding that fully integrating the loss and finding a way forward is what will actually help you feel even more connected than ever.

Are you using alcohol, substances, or addictive behaviors to cope with grief and loss? Although they provide relief in the short term, their long-term effects on your relationships and health can make it even more difficult to cope. Through a compassionate non-judgmental approach, I help clients explore their relationship to grief and loss so that they can overcome addictive coping strategies. If you're looking for another way forward, feel free to reach out and we can set up a free consultation to discuss further.