Find An Eating Disorder Therapist in Minnetrista, MN.

Do you overeat? Do you undereat? Do you sometimes do both? When your relationship with food is all that you think about it may be time for some therapy. Some people even avoid sex and intimacy because they don't feel good about their body image. Learn what foods trigger your eating and avoidance patterns. Learn healthy coping skills when you are with other people and when food is offered to you.

I am trained as a Nutrition Therapist and use this in most of my work. Nutrition is such an important part of feeling good. I use a very holistic approach to helping people improve their relationship with food. Often eating disorders show up as a symptom of family dysfunction so it is important to look at the family system and beliefs to help clients find healthier ways to engage with food.

If you struggle with food, this can control your life. Therapy is a supportive process that can help you understand your relationship with food and it's meaning in your life. An eating disorder can be a shameful process and very complicated. Trying to manage this on your own is a difficult struggle. While working with you in a therapeutic relationship, you can begin to understand more about yourself, gain insight and learn about self care from the inside out. You may eat to little, too much or have difficulty keeping food in. Seeking help is vital to your healing!