Find An Eating Disorder Therapist in Waverly, MN.

If you've struggled with an eating disorder or wonder if you do, let's talk about what you're next steps are. Maybe you need to understand what's going on in your life or help repairing trust with loved ones or you need to find ways to think differently about your relationship to food. Wherever you're at, we'll determine ways in which you can feel strong, supported and hopeful.

Eating disorders are rooted in a wide variety of problems. I appreciate working with the family and approaching the issue from a systems perspective. By using this approach I can see how they system is responding to the eating disorder and address how one might change the system in order to eliminate the eating disorder from the system. If you or a loved one has an eating disorder please call me.

If you struggle with food, this can control your life. Therapy is a supportive process that can help you understand your relationship with food and it's meaning in your life. An eating disorder can be a shameful process and very complicated. Trying to manage this on your own is a difficult struggle. While working with you in a therapeutic relationship, you can begin to understand more about yourself, gain insight and learn about self care from the inside out. You may eat to little, too much or have difficulty keeping food in. Seeking help is vital to your healing!

Do you overeat? Do you undereat? Do you sometimes do both? When your relationship with food is all that you think about it may be time for some therapy. Some people even avoid sex and intimacy because they don't feel good about their body image. Learn what foods trigger your eating and avoidance patterns. Learn healthy coping skills when youa re with other people and when food is offered to you.

Eating is a natural process and our body has in it a self guidance system to tell us what and how much we need to eat. When eating patterns become unhealthy, it is the result of a person's innocent thinking creating an experience of reality that does not allow for the body to naturally guide our need for and enjoyment of food. I offer education about the power of our thinking, point clients toward how thought creates our feelings, and teach mindful eating and body awareness to reconnect clients to being present in their own skin during food preparation and eating.