Find a Therapist in Lowell, North Carolina.

I practice a form of psychotherapy called Acceptance and Commitment Therapy (or ACT). It is based on the idea that thoughts and feelings are just a normal part of life and something we don't have much control over. Because of that, we need to spend less energy trying to control our thoughts and feelings and more energy working on our actual behavior and values. I will help you learn to overcome the difficult thoughts and feelings that come up for you while you pursue the things that are most valuable and meaningful to you.

I assist clients in tapping into their own individual potential and strengths in a safe and nonjudgmental environment. If you are looking to find meaning in your life, develop effective and healthy coping skills and habits, achieve goals, and improve your relationships with others, then call today for a free phone consultation or to set up an appointment.

Psychotherapy is an empirically validated intervention. Simply put...IT WORKS! It's important that you establish a working alliance and feel safe, heard, and that you receive genuine empathy. I offer free consultations to develop an understanding of where we will begin, what therapy entails, and what it means for you. Your experience is tailored to you based on an integrative perspective. I have a desire to create a safe space in which you may flourish. If you seek emotional, mental, or spiritual improvements, I am here to help!

My psychotherapeutic approach is based on the time-tested intervention that is called cognitive behavioral therapy (CBT). CBT helps people understand how their thoughts can control their actions and vice versa. Once one of those is altered, the other can subsequently follow, resulting in a happier and healthier life for you and those around you. It is a powerful path to successful treatment with many mental health challenges.

Often individual psychotherapy can be helpful for those who are motivated to change personal outlook and behavior. Many individuals come to the conclusion that something in their life needs to change whether it is a relationship pattern, an inability to achieve career goals, or to come to terms with some life circumstance or history. An outside perspective can provide new insight as well as objective feedback and new avenues of consideration. Friends and Family members often are too close to see these issues, too afraid of jeopardizing their relationship with you, or struggling with their own life dilemmas. Most people who ask, 'could I benefit from counseling?' are voicing a need.

I work from an integrated Biblical theoretical approach that includes cognitive behavioral therapy, emotional focused therapy, person-centered therapy, and Biblical principles. The amount of sessions are all based on the couples or individuals and their goals, but typically I incorporate a brief therapy approach of 6 to 8 sessions. Appointments are during the evenings and select Saturdays, all by appointment only. I work with couples (pre-engagement, pre-marital, marriage, and divorce recovery), individuals, and families.