Grief and Loss Counseling in Kings Grant, NC.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

Grief is such a natural part of life, even everyday life from small disappointments to major crushing losses. It comes with so many feelings such as sadness, anger, numbness, and confusion. Many times it's possible to simply work through it all on your own and let the feelings naturally dissipate. But sometimes it's just WAY too much. Feeling overwhelmed and unable to cope on your own is a sign you should consider giving yourself the gift of support and guidance from a professional. I have needed this myself. There's no shame in needing help.

Working through grief and loss can be confusing and feel isolating. With my approach, I can walk alongside you through the different stages of grief, help you identify the unique ways you are currently grieving now and will need to grieve in the future, and bring you back to a place of resolution regarding your loss. I'm available for free 20-minute phone consultations or by email to further discuss your needs, answer any questions you might have, and outline what the therapy process can look like for you.