Anxiety Counselor
Stephanie Kinney, LIMHP, CMFT
Certified Marriage and Family Therapist
400 North Minnesota Ave, Hastings, Nebraska 68901 | 402-469-3885
I work from a compassionate and empathetic approach when dealing with clients struggling with anxiety and stress. I use progressive relaxation exercises both in and out of session (homework) to help clients learn what a relaxed state of being feels like, and then help clients learn self-calming strategies. Time management training may be included, in addition to family of origin work in understanding origins of stress/anxiety. If needed, I may coordinate with client's physician in the event a psychotropic medication evaluation may be needed in addition to psychotherapy. Sources of stress will be identified and explored in therapy, in addition to challenging any cognitive distortions.
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Location: Hastings, Nebraska
Hastings, Nebraska
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You have Found the Top Therapists for Stress, Anxiety, and PTSD in Hastings, NE.
Thank you for visiting our Nebraska page of stress therapists in Hastings, Nebraska who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Hastings, NE will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Hastings is located in Adams County, Nebraska. It has a land area of 14.35 square miles and a water area of 0.17 square miles. The population of Hastings is 24,924 people with 10,154 households and a median annual income of $46,443. .
Therapy Affordability Meter for Hastings, NE
Some budgeting needed
While counseling can certainly be an expense for individuals and families in Hastings, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Hastings may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Hastings public health department.