Anger Management and Counseling in Epsom, NH.

We offer counseling at James Foster & Associates for those with Anger Management, Stress and Domestic Violence issues. We help those who are both volunteers and those who are ordered by the court . The client will work toward developing healthy techniques for handling stressful situations as well as coping thoughts and problem solving skills. Clients also have the opportunity to review their personal histories, belief systems and begin to work on a healthier way of relating . We provide both Anger Management and Domestic Violence Evaluations, screenings, classes and treatment. This may be done in a group setting and/or on an individual basis.

When impulsive or uncontrolled anger intrudes on our relationships with others it can leave us feeling helpless, embarrassed, ashamed, regretful and sometimes even afraid. Often it is not clear why the anger is so strong and stopping the anger, once it starts can feel impossible. If you want relief from anger, there is hope. Together, we can work to determine the origins of your anger response and very effective treatments are available. For many of my past clients, EMDR treatment, a gentle but powerful technique, has proven very effective, completely eliminating their anger responses.

Anger can be a form of emotional poison. I help clients understand the sources of their anger and find more appropriate ways to channel their feelings. Anger can be transformed into a new range of insights and feelings. I also teach stress management techniques so that the client lives from a place of calm rather than chronic anger. With practice, clients will create new neural pathways of peacefulness.