Stress, PTSD and Anxiety Therapists in Deering, NH.

A certain amount of stress can be a good thing because it feels good to have a challenge and to throw yourself into it and accomplish things. Bad stress can come when there is too much to accomplish, and we feel an ongoing pressure that eats at us. Anxiety comes from a primitive part of our brain that triggers fight or flight or freeze. When scary or traumatic things happen in the course of our life the primitive part of our brain kicks in and produces anxiety or panic. My approach in helping people deal with anxiety includes teaching self-soothing and relaxing techniques such as deep breathing, meditation, and self-hypnosis. I also help people organize their schedules and goals and set bou

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