Find a Therapist in Milton, New Hampshire.

James Foster and Associates provides Psychotherapy in a private, safe and confidential setting. Psychotherapy is a process that occurs within a professional relationship . An individual may experience some form of difficulty that impacts their emotional well being and ability to function on a daily basis. . A client will come for an initial intake appointment and provide background information regarding their difficulty which the Clinician will use to help formulate a diagnosis and a treatment plan. The client and therapist will work in a collaborative effort to explore and assist the client in working through the client's personal dynamics.

I practice mindfulness-based psychotherapy which means during our work together, I will strive to provide a space for focused attention, mindfulness and compassionate acceptance. From this space, we can begin to look deeper into your symptoms and concerns and develop a plan to help minimize what is not working in your life while enhancing what is working in your life.

When we experience negative, uncomfortable or inconvenient symptoms we want relief. Whether your symptom is anxiety, depression, grief, anger, panic, stress, fear, intrusive thoughts, or loneliness it makes sense to seek a solution. In my practice, I work with my clients to fully understand their distress, the source of their symptoms and develop a treatment plan. When suitable, I offer EMDR treatment solutions, mindfulness/meditation training, emotionally focused treatments, and psycho-education.

I believe that every life situation can create fuel for growth and understanding. Psychotherapy is an inner adventure from which I believe all can derive benefit. Clients who are looking for ways to deepen their insight and create lives of more satisfaction will benefit from my approach to psychotherapy. I invite you to join me on your path of creative transformation.