Grief and Loss Counseling in Litchfield, NH.

Grief and loss stir up so many emotions. You may feel confusion or anger toward your loved one. This may lead to feelings of guilt or shame. Your feelings are all normal. Sitting with me allows you to explore these feelings, with no judgement. No expectations. One recent client saíd after meeting for a couple of sessions that she felt "truly heard" for the first time.

When you have suffered a significant loss, it can be difficult to talk with the people who love you most because it can increase the distress of everyone involved. But talking is a way humans find positive meaning in even the most catastrophic events. A grief therapist can be a caring witness to all the complicated thoughts and feelings you have after a loss. Talking your way through the stages of grief with a therapist helps you move through the grief instead of suppressing it, release all the pain, and gradually to heal.

A loss is guaranteed in each person's life, hence, every individual will succumb to grief at some point of their life. Each individual grieve in their own way. Based on my clinical and personal experience, the depth of the grieving often center around the emotional attachment to the item or individual lost. Grief should not be timed, however, each year the pain of the loss lessons but never completely dissipate. At Victoria Counseling, you will receive grief therapy that is individualized to you taking into account your values and belief system.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

It can be difficult to come to acceptance to a love one being gone. Acceptance does not mean they do not matter, it means you can be stronger again and heal. It means you can still cherish the memory of them without the pain. I will help you achieve that after we take time to validate the different emotions associated with losing a loved one and creating the value that helps you keep their legacy.

Clients come with sorrow and sadness of loosing someone dear to them. Clients need to know if his emotions are appropriate in session. Doing breathing exercise before stating will benefit client feeling safe to bring out any feelings they might have. Listening and validating is important. Identifying what stage of client 's grief help therapist and client to work at that stage of grief. Share Kupper Ross's stages of grief link.