Addiction Therapists in Moonachie, NJ.

I show people who are misusing substances that overcoming an addiction is quite possible. I emphasize work and practice at coping skills. I first help the individual to judge only their self-defeating behavior but never to put themselves down as a person for being addicted. This helps reduce guilt, shame, anxiety and denial. We focus on developing coping skills to handle problems and change behavior. I show the individual how to develop emotional and behavioral control even when life is difficult and stressful. I teach how to increase frustration tolerance. I lay out a specific plan for coping with temptation. I build and maintain motivation for staying with the recovery process.

What do you do if 12-step based treatment and AA or NA aren’t a good fit for you? You may want to explore cutting back on your drinking. You may not be ready to stop using marijuana but need support to look at how using is impacting your life. You may know you need to stop, and are abstinent, but need help to develop a long-term recovery plan with alternatives to AA or NA. A good life without drugs or alcohol is possible with or without 12-step meeting attendance.

Addiction can be a powerful driver of actions and thoughts that can disrupt your life and those of your loved ones. As a therapist that specializes in work with couples but also works with individuals, my goal is to help you understand the roots and triggers of your addiction so that I can give you the tools to adjust and modify your behavior. When you're ready to become the best possible version of yourself, let's talk.

I help my clients become aware of how they protect against their feelings. These are called addictions We can use anything as an addiction if our intention is to avoid our feelings or to use something to make us feel worthy. I can help you manage the loneliness, helplessness and heartbreak that you may be avoiding with your addictions. Once you know you can handle your feelings then you no longer have to protect against them and can let go of your addiction.

Audrey will help you work through addiction as a symptom to a bigger problem instead of the core problem in your life. She will help you identify behavioral patterns and negative core beliefs about yourself and the world around you. Through this you will work through develop healthy coping skills outside of substance use and develop a fully developed esteemable life you can be proud of.