Anger Management and Counseling in Vernon, NJ.

Therapy and counseling for anger issues, self control and stress management in Vernon, New Jersey. Find effective help for real change.


Anger Therapist

Wendi Dumbroff, MA, LPC

Licensed Professional Counselor

Within driving distance of Vernon

One of the main tools I use with people to help them control anger, is mindfulness. Anger is a normal emotion; we all know what it feels like. No one can help how they feel, but they can certainly control what they do with these feelings. Mindfulness is a way to help people understand what is happening for them in the moment. Teaching people to stop and pause, as they become more aware of what is happening for them, is a way to help them make different choices, rather than jumping into the same patterns which have not been useful in their lives. There are other behavioral skills clients can use as well, but it all starts with slowing the process down and awareness of what is happening.

Anger Therapist

Elizabeth MacGregor, Ed.D, LP, ACS. ASE, EMDR, CBT

Psychoanalyst, Licensed Professional Counselor

Within driving distance of Vernon

Do you find yourself explosive and full of rage at times? Are you always fighting and shouting at your partner? Do you feel bad about how you relate to others? Do you "fly off the handle" or appear "out of control" at the slightest provocation? Do you find yourself apologizing all the time for your outbursts? Let us help yo to develop techniques to express your anger constructively.

Anger Therapist

Philip Kolba, MA

Psychotherapist

Available for Online Therapy

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Anger Therapist

Mars & Venus Counseling Center, LCSWs, DCSW, LPCs, LCADCs, Ph.D.

LCSWs, DCSW, LPCs, LAC, LCADCs, and Ph.D.

Within driving distance of Vernon

The Mars & Venus Counseling Center offers help with moderate anger issues and those affected by these issues. Anger is a natural human emotion. It is a healthy response to disappointment, attack, or loss. Explosive anger, though, can create serious psychological and physical problems. By reducing and controlling anger, an individual can reduce their stress and the stress of others being affected by the anger. Our dedicated counselors will teach the struggling individual to examine their anger triggers and their skewed perceptions of situations and learn constructive ways to express their feelings. Various techniques of renowned leaders in field of anger management will be utilized throughout counseling, including but not limited to self-awareness,...(view profile to read more)

Anger Therapist

Janice DellaBadia, LCSW

Psychotherapist, Professional Coaching

Within driving distance of Vernon

Anger, frustration, agitation, we've all experienced these feelings from time-to-time, but what to do with the feelings that seem to take over your mind and body? Have you thought, "if only I could control how angry I become!" Understanding what is under your anger, frustration, etc., will put you on the road finding solutions, repairing relationships your anger or frustration may have damaged such as your job, your marriage, friends and so on. If you are looking for someone to hear you out, help you learn more about yourself and how to manage going from zero to 100 mph on the anger monitor, contact me today.


You have Found the Best Anger Management Therapists in Vernon, NJ.

Thank you for visiting our New Jersey page of anger counselors in Vernon, New Jersey who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Vernon is located in Sussex County, New Jersey. It has a land area of 67.60 square miles and a water area of 2.35 square miles.  The population of Vernon is 22,549 people with 8,185 households and a median annual income of $87,779. .


Therapy Affordability Meter for Vernon, NJ

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Vernon for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees