Find a Therapist in Island Heights, New Jersey.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

At MVCG Psychotherapy, we offer personalized, evidence-based psychotherapy rooted in compassion, collaboration, and cultural sensitivity. We draw from Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Motivational Interviewing to support clients in navigating anxiety, depression, trauma, and relationship challenges. Our integrative approach helps clients explore their values, build self-awareness, and strengthen their motivation for change. Through a safe and supportive therapeutic relationship, we empower individuals and families to heal, grow, and thrive with purpose.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.