Depression Counseling in Woodland, NJ.

Have you been feeling blah, disconnected, heavy, or sad? It's so hard to move through the world when the physical experience of it feelings like so much. In our work together, I hope to give you a safe space to feel heard, to process any situations that my prompt some of these feelings, and give you tools to attempt to change how you feel or create new meaning. Using a DBT (Dialectical Behavioral Therapy) lens, you will leave each session with something to try or think about to alleviate some of what you are going through.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

My philosophy of therapy and change is that change comes from within. As a therapist, I ask a great deal in asking an individual to change, as change is an incredibly difficult task for everyone. The journey of change requires both the client and myself to work collaboratively throughout this journey. It is for this reason that the rapport between the client and myself is critical. I aim to provide all my clients with the space to explore their underlying feelings, thoughts, and behaviors so that they can engage in change.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Gina has a decade of experience providing counseling services to individuals with chronic depression. With the variety of evidence-based knowledge Gina has in this area, she can tailor her services to ensure your individual needs are met as you take control over your depression symptoms. Gina understands that depression can cause people to feel hopeless and helpless at times. It is one of her passions to help people regain their empowerment and achieve long-term success with combating this condition.

Do you feel frustrated, irritable or hopeless? These are signs of depression. We will work together to identify and analyze specific aspects of your life that may be causing you to be depressed. Once these areas are identified, we work together to build coping skills to manage your symptoms. Most of the time, we have these skills with in ourselves, and we simply need a skilled therapist to point them out and help activate them.