Anger Management and Counseling in Beekman, NY.

It is important to find the source of the anger, and not merely treat the symptoms. Therefore, I first offer many specific techniques to control that anger. After that, I help the client uncover the sources of the anger that act as triggers. In other words, we take time to delve into the client's psychic order to reach the real reasons for the anger. I help the client understand that knowledge is power and once you better understand yourself, you can eliminate the triggers because you then release their power over you.

Many of us learned in life that we're powerless, unable to change the very things that so deeply impact and hurt us, robbing us of happiness and success. It makes us angry, resentful, and full of rage. But you don't have to be a prisoner of that neverending dynamic. Learn to face you hurts, take responsibility for your needs, and tools for healthy, constructive emotional expression that builds relationships.

Has someone told you that you are getting way too stressed out about things?I will help you learn to communicate your thoughts without becoming confrontational. Do you even know what your positive traits are anymore? We’ll discuss them and also that anger is more of a secondary emotion to more primary feelings such as fear, guilt, shame, powerlessness, or sadness. Together, we will identify the triggers that upset you, so that you can be more self-aware and develop coping skills. Reducing anger will improve your self-image, patience, interactions with family and career success, while reducing health issues such as headache and backaches. I DO NOT DO Court Mandated Anger Management

Anger is reactivity to stress. I will help you to address and resolve the things that stress you from your past and present. I will also safely and gently build your skills to feel your feelings of hurt and disappointment without the need to explode into anger or implode into depression or substance abuse. You will heal from old wounds, and learn new, compassionate ways to deal with your painful feelings, so that you may prevent your internal escalation from happening, and intervene with love and soothing.

Life can be unfair and we can experience a great deal of anger as a result. Anger can cause us to hurt the ones we love, jeopardize our careers and cause legal and medical issues. The good news is that there are many tools that can help you manage your anger more effectively and to use it more productively. I can help you learn how to control your anger so that you will feel stronger, calmer and in control. Don't let your anger control you. Take control of your life today.

Anger is a completely normal, usually healthy, human emotion unless it gets out of control and turns destructive. This leads to problems—problems at work, in your personal relationships, and in the overall quality of your life. I work with clients to help them take back control of their emotions. We start by identifying the feelings attached to anger to uncover ways to express these emotions without causing harm to relationships.

Issues with controlling anger have to do with impulse control. This is an issue of development, and suggests that those people who can't control their anger haven't successfully negotiated frustration tolerance early in life. Often, this failure has to do with difficulties that parents themselves had with the issue, as well as parental inadequacies with regard to tenderness and soothing, major ingredients that help establish emotional security and self esteem. I will help you explore the "red zones," the places your brain goes to when life issues trigger you to behave reflexively rather than thoughtfully, and to visualize consequences before taking action. www.ThriveTherapydoc.com

Anger is often triggered by an underlying emotion such as sadness, disappointment but comes out in a way that protects these feelings. Some anger can be healthy; as in being angry enough at a growing waistline to sign up for the gym or speaking up when boundaries get crossed over and over. Through using cognitive behavioral therapy and mindfulness techniques, clients can learn to communicate in ways that meet their needs and still respect the needs of others.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

As a trained specialist in Anger mangement you will learn that Anger is an emotion that you can control!! especially when you have been mistreated or wronged. the feeling isnt the problem its what you do with it that makes a difference. I offer certifcate programs for mandated court clients who are in need of anger management classes. I offer classes or individual counseling.