Anger Management and Counseling in Cambridge, NY.

Therapy and counseling for anger issues, self control and stress management in Cambridge, New York. Find effective help for real change.


Philip Kolba, MA LCPC NCC
Anger Therapist

Philip Kolba, MA LCPC NCC

Psychotherapist

In 12180 - Nearby to Cambridge.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Mattye Mckibben, MS LCAT CASAC
Anger Therapist

Mattye Mckibben, MS LCAT CASAC

Licensed Counselor

Available for Online Therapy

Feeling like you fly off the handle easily? Need a court ordered anger management class? My practice can help. I have an evidence based 10-12 session curriculum for the treatment of anger management. It teaches coping skills, emotional regulation, and deescalation techniques. When this is partnered with some Counseling around triggers for anger it has shown great results!

Miranda Vellozzi-Fischetto, LCAT-LP
Anger Therapist

Miranda Vellozzi-Fischetto, LCAT-LP

Licensed Creative Arts Therapist, Provisional

Available for Online Therapy

We all experience anger at different levels, and just like any other emotion, you can learn to manage anger: with some support and guidance in seeing emotions as they connect to the situation, your thoughts, and your behaviors. Anger deserves its space and needs to be expressed; it is more about learning to express your anger in a way that is productive and understood by others. Session work includes breathing techniques, analyzing current triggers and warning signs, exploring assertiveness versus aggressiveness, boundary setting, visualization techniques, incorporating physical activity, mental exercises, and increasing communication skills; All with art as my secret weapon.

Raessa Winkels, MS LCAT-P
Anger Therapist

Raessa Winkels, MS LCAT-P

Counselor

Available for Online Therapy

With anger, I believe that every action and reaction someone may have comes from somewhere. If someone struggles with anger, it isn’t spontaneous but a possible learned behavior, or a lack of emotional regulation. Anger comes in a variety of forms and is expressed differently, depending on the individual. Cognitive Behavioral Therapy (CBT) has a variety of methods relating to anger management. CBT’s main goal is emotional identification and then identifying where that emotion may be coming from, and what is triggering the anger response. Through this therapeutic method, it provides the client a chance to get to the core of where the anger may be coming from and the reasons they are using a


You have Found the Best Anger Management Therapists in Cambridge, NY.

Thank you for visiting our New York page of anger counselors in Cambridge, New York who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Cambridge is located in Washington County, New York. It has a land area of 36.38 square miles and a water area of 0.12 square miles.  The population of Cambridge is 1,961 people with 800 households and a median annual income of $63,902. .


Therapy Affordability Meter for Cambridge, NY

Generally Affordable

Therapists in Cambridge are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Cambridge public health department.