Anger Management and Counseling in Fremont, NY.

Anger is a perfectly normal, human response. In fact, it's actually a built in survival mechanism in humans. Disproportionate and uncontrollable anger, however, can be harmful to oneself and others. Our approach to Anger Management focuses on learning to recognize anger triggers, including both negative thought patterns and external stimuli. Our anger management clients have learned skills to calm themselves when angry, as well as healthy way to express anger.

Recognizing that anger can be a complex emotion often influenced by hormonal changes, pregnancy-related stressors, or fertility challenges, I offer a tailored and empathetic space for women to explore and manage their anger effectively. Through a combination of evidence-based therapeutic techniques and a holistic perspective, clients can expect to develop personalized strategies for anger management that align with their reproductive journey.

I provide a structured evidenced based approach to Anger Management helping clients identify triggers, understand the underlying causes of their anger, and develop healthy coping strategies. Through techniques such as CBT, emotional regulation skills, I can support clients in reducing impulsive reactions, improving communication, for healthy relationships.

Psychotherapy offers a structured process for managing anger, often using CBT and EMDR. Therapy helps individuals understand anger triggers, thoughts, and emotions. CBT provides tools to challenge angry thinking, improve communication, and build coping skills for frustration. EMDR can address past trauma contributing to anger issues. This empowers self-awareness, healthier responses, improved relationships, and greater emotional control.

My approach to Anger Management counseling is rooted in helping clients process anger in a conscious way. I guide clients to recognize the difference between healthy anger and destructive, explosive rage, providing clarity and insight into their emotional responses. We explore the roots of suppressed anger, often tied to childhood fears or unmet needs for love, creating understanding rather than judgment. Clients are supported in expressing anger responsibly, raising self-awareness and accountability, while connecting with their authentic selves. This empowers clients to respond to life with honesty and integrity.

Anger is one of our fundamental emotions, part of the basic machinery of our mind and personality. In some ways it is a useful tool that helps to motivate and energize us in seeking fairness and justice in the world around us. But this powerful hold-over from our primal history can also be enormously destructive if we lose control of it. If your anger is slipping out of your control and you find yourself saying or doing things that damage your reputation or your relationships, hurt those around you, or otherwise consistently put you on the outside of society's expectations for behavior, you need help to find tools or strategies to change this and I would be happy to help.