Find a Therapist in Marlborough, New York.

In my work with individuals, couples and families I always keep in mind the goal of helping the client(s) live a life that truly expresses their highest, best selves. I appreciate the capacity in each to person to live a vital self-led life. This is done by integrating emotional, physical and spiritual well-being. Healing the wounds that prevent us from living fully allows for the emergence of our authentic selves.

Psychotherapy is a collaborative process built on a trusting relationship between client and therapist. Evidenced-based treatment modalities ensure progress toward treatment goals and allow for a wide range of therapeutic tools. Each person is unique; thus treatment can be custom fit. I use a series of approaches to help reach your goals of reduced mental health symptoms which include cognitive behavioral, person centered, and solution focused methods.

I have been working in the world of psychotherapy for over 11 years. I am happy to provided a partnered approach to therapy, this solution focused approach can help folks I am working with "feel like therapy is working". Often people come to me saying, "my counselor just sat and listened, I felt like I wasn't getting anywhere." I our partnership together I strive to partner with you to see immediate results by using a vast array of coping skills, therapy interventions, as well as person centered techniques.

Psychotherapy is not anything to be scared of, or intimidated about. Seeking out a therapist or being in therapy isn't an admission of weakness or some kind of character flaw. Therapy is a collaborative process and a partnership with someone who is trained in and experienced with facilitating personal growth. And in this process, you are in the driver's seat. Our minds and emotions and relationships involve complicated machinery just like our bodies do and in the same way a medical doctor helps you stay physically healthy, Psychotherapy is designed to help you be and stay mentally and socially strong, and continually in a position to take on life's many challenges as your best self.