Stress, PTSD and Anxiety Therapists in Bowling Green, OH.

I primarily work on anxiety and stress from a discussion approach to understanding where the anxiety and stress begin and its cause. Then, together, we will work towards several ways to cope with the stress and anxiety in ways that are comfortable to you as a client. Working together as a team often helps reduce the stress many of us feel while learning ways to better deal.

Therapy for anxiety provides valuable tools to manage and reduce anxiety symptoms by addressing the root causes and triggers. It helps individuals develop coping strategies, such as relaxation techniques and cognitive restructuring, to challenge and change anxious thought patterns. Therapy also fosters a greater sense of control and confidence, improving overall well-being and enabling people to navigate life with less fear and worry.

The goals of the Psychological Services Center at BGSU are: 1) to provide high quality psychological services to individuals and agencies in Bowling Green and the surrounding community, and 2) to provide training to advanced doctoral students in clinical psychology.

Are you nervous a lot of the time? Isn’t it uncomfortable? And it doesn’t help to just be told to ‘calm down’. I am a highly trained clinical psychologist with years of both academic and clinical experience. I truly empathize with your emotional state(s) and can assist in improving your overall quality of life. How might this look? First, when you and I meet, you get support and time to just chat. This in itself can begin to lessen one’s stress. Together we can locate exactly what is making you anxious, and why. And then you and I create ways of decreasing your nervousness, and increasing your comfort level! Life can start to feel better when one’s anxiety is properly attended to.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.