Stress, PTSD and Anxiety Therapists in Franklin, OH.

Like the old story of the frog that got cooked when the temperature of the water he was sitting in was gradually raised to boiling, our response to life's stressors may go undetected until we lose some ability to function, e.g. loss of concentration, chronic fatigue, failure to flourish, or a long personal conflict with not having enough confidence --just to name a few. Learning what really needs our attention and regulating our energy output is a way of getting the "best return" for our energy expense. Psychotherapy helps one reflect on self-care, realize unrealistic limits and encourages movement forward.

Anxiety is really a kind of fear. There are reasons why we feel what we do. So it is important to pay attention to our emotions. In fact, when we encounter a traumatic event, our whole body works to record the event in much greater detail than normal. This is so we will be able to process it in greater detail whenever we are ready. I use Christian counseling, inner healing prayer, and EMDR to treat trauma and anxiety.

Anxiety and stress are a plague of the age we live in. Most adults in the US report feeling anxiety and stress at various points in their life. It is a challenging state to be in. Please read this article for a better understanding of my multi cultural approach to treating anxiety and stress. http://marketersmedia.com/sam-nabil-counseling-services-launches-multi-cultural-anxiety-treatment-approach/101108

I have provided stress management counseling and training for a variety of populations for 18 years. I am fully aware of the debilitating effects of anxiety, ranging from feelings of paranoia, phobias, to full-blown panic attacks. I utilize a reality-based, cognitive-behavioral approach with my clients. Together, I work with my clients in helping them achieve a healthier way of thinking about themselves, others and life in general.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

The day to day grind of it. The ceaseless panter of a virtual woodpecker, chipping away at your thoughts, feelings and self esteem. The effect on your general performance, energy and will to live. I know. You need it to stop and you need it to stop NOW! We will do just that..short term and long term. Here is a statement from one of my clients " Written by R.A. on Dec 18, 2018 after counseling with Melech for 2 weeks on issues concerning stress, anxiety, and relationship issues I only did two sessions and he already helped me a lot!" Enough said.

We all experience stress and anxiety throughout our lives. Anxiety is a natural emotion after all. The emotion itself isn't the issue at times, it is how we respond to stress and anxiety that can cause disruptions in our life. Therapy can help with gaining a better understanding of how anxiety works in our lives and how we can better respond. Building coping skills, recognizing triggers, and processing current/past reactions to stress are some of the ways therapy can help.