Anger Management and Counseling in Four Corners, OR.

Therapy and counseling for anger issues, self control and stress management in Four Corners, Oregon. Find effective help for real change.


Anger Therapist

Suzie Wolfer, LCSW, LPC

Counseling Services of Portland

Within driving distance of Four Corners

You're Not Alone: Researchers suggest that 1 in every 4 people has had anger problems at some time in his or her life. It is a common problem, especially with the demands of modern living. It might be comforting to know that you are not alone. If you've tried books and other useful strategies and still need help to free yourself from destructive angry reactions, we are here to learn about your anger and give you practical skills that you can start using right away. Our methods are based both on research and personal experience. You have already taken that all-important first step: You're starting to look at the problem. Now take the next. Get the help you need. Call or text us.

Anger Therapist

Stacy Henne, MS NCC QMHP

Youth, Individual, Couples and Family Therapist

Within driving distance of Four Corners

Do you find yourself lashing out at those you love? Is your patience dwindling? Has your anger created problems in your relationships? Anger can stem from fear, sadness or frustration created by feeling that we aren't heard by those around us. We will work together to identify the underlying causes of your anger, and develop coping strategies and communication techniques that will allow you to have your emotional needs met.

Anger Therapist

Joseph Schutte, LMFT, QMHP

Licensed Marriage & Family Therapist

Within driving distance of Four Corners

Anger has a significant impact on a life. Whether anger is an outward display of unharnesed rage or an internal attack on yourself, the effects can be devestating. Counseling is an effective tool that can assist you with understanding anger emotions: the origin, triggers, and skills to manage or cope in times of increased anger. Through counseling you ,an learn healthy ways of communicating and reduce the frequency and intensity of explosive anger.

Anger Therapist

Jacqueline Ilana Bradford, MA LMFT (intern) NCC

Marriage Couples and Family Therapist

Within driving distance of Four Corners

I use three basic strategies to treat anger: Relaxation. I use a technique called “progressive relaxation.” We will work together on this technique until you are able to relax. We then will apply this technique to a particular situation that triggers your anger. After you have learned progressive relaxation we will use this in a sequence over and over again until you are able to relax on their own. Cognitive therapy, will helps you find alternative ways of thinking about and reacting to anger. Skill development, is another helpful resource and can help you to learn new behaviors. According to researchers a combination of all three approaches

Anger Therapist

Miles Salisbury, LPC

Licensed Professional Counselor

Within driving distance of Four Corners

Anger and it's triggers are plentiful. Tempering and controlling strong emotion such as this can be extremely difficult, especially if you add in life's frustration, sadness, and other emotions. My approach is to help the patient to release some of these emotions while processing where they might be coming from. Once this insight is gained certain techniques can be taught and used to deal with them on a daily basis as a daily practice.

Anger Therapist

Diane Calder, Registered State of Oregon

Clinical Mental Health Counselor, MA

Within driving distance of Four Corners

While some believe that anger is never valid, I believe that clients with anger issues need to address whether responses of anger are the "best" response to the situation. Through counseling, it is these kinds of insights that help people become aware of exactly what they are feeling and learn, most of the time, better ways of dealing with those emotions. That being said, anger that is the result of addictions to drugs or alcohol need to be, first of all, dealt with in an addictions setting. Without addressing the addiction first, progress may be held back or altogether halted.

Anger Therapist

David Anderson, MA, LPC, NCC

LPC (Licensed Professional Counselor)

Within driving distance of Four Corners

Like all emotions, anger has to be clearly identified. Once identified, we begin to work on strategies that reduce and/or eliminate the sometimes explosive outcomes of anger being released. Safety of you and others is of paramount importance, so there is no judgement as to why it happens. We work on desirable and obtainable cognitive and emotional behaviors that will allow you to move forward in a positive direction.

Anger Therapist

Danette Buchanan, M.S. LPC

Licensed Professional Counselor

Within driving distance of Four Corners

Anger is a powerful, intense emotion that needs to be expressed. However, many people need to learn how to regulate their anger because they hurt other people and themselves. I help people break down their anger into "smaller" parts in order to better understand where their anger is coming from. I use cognitive behavioral therapy, mindfulness, and spirituality to bring calm and focus to people who feel out of control.


You have Found the Best Anger Management Therapists in Four Corners, OR.

Thank you for visiting our Oregon page of anger counselors in Four Corners, Oregon who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Four Corners is located in Marion County, Oregon. It has a land area of 2.47 square miles and a water area of 0.00 square miles.  The population of Four Corners is 17,202 people with 5,449 households and a median annual income of $44,159. .


Therapy Affordability Meter for Four Corners, OR

Will need to budget

Mental health treatment and therapy in Four Corners is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Four Corners are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more.