Anger Management and Counselling in Mille Isles, QC.

Therapy and counselling for anger issues, self control and stress management in Mille Isles, Quebec. Find effective help for real change.


The Therapy Group, BSW, MSW
Anger Therapist

The Therapy Group, BSW, MSW

Registered Clinical Social Worker

In H9W 5Y7 - Nearby to Mille Isles.

In addressing anger management, our approach will involve identifying triggers, exploring the underlying causes of anger, and implementing practical strategies to express emotions constructively. Through counseling and skill-building exercises, we'll work together to develop healthier coping mechanisms, enhance self-awareness, and promote lasting changes in managing and channeling anger.

Bianca Pungartnik, MSc
Anger Therapist

Bianca Pungartnik, MSc

Registered Psychotherapist and Clinical Counselor

Available for Online Therapy

As a counselor, my approach to anger management is to help clients understand the root cause of their anger and develop healthy coping strategies to manage it. I work collaboratively with clients to identify their triggers, recognize patterns of behavior, and learn new ways to express and regulate their emotions. Through counseling for anger management, clients can learn to communicate more effectively, manage stress, and develop problem-solving skills to prevent anger from escalating. My goal is to help clients achieve a greater sense of self-awareness, improve their relationships, and lead a more fulfilling life

Emily Blake, Ph.D.
Anger Therapist

Emily Blake, Ph.D.

Psychologist

In H9R 0A5 - Nearby to Mille Isles.

Have your loved ones told you that you have an anger management problem? there's nothing wrong with feeling angry. but what do you DO when you FEEL angry? do you raise your voice or say things that you don't really mean, or that you later regret saying? Anger management can help you behave more calmly, more respectfully even when you are feeling angry. Therapy can help you stay cool and not feel guilty about how you acted when you felt angry.

Dr Lyane Trepanier, PhD, OPQ
Anger Therapist

Dr Lyane Trepanier, PhD, OPQ

Registered Psychologist

In H9R 0A5 - Nearby to Mille Isles.

Sometimes, our loved ones tell use that we need to get out anger under control. Other times, the fallout from an angry outburst can be so awful and the decision to seek help is made. For anger management, I use an approach called Acceptance and Commitment Therapy (ACT). I have found this approach the be the most efficient at bringing insight and self-awareness in the moment leading up to anger, which in turn give the client greater control over self, with love and compassion for themselves and for others.

Jodie Thompson, PSW/TS -MScA -CMFT
Anger Therapist

Jodie Thompson, PSW/TS -MScA -CMFT

Couple and Family Psychotherapist

In J7V 2N9 - Nearby to Mille Isles.

Anger management can take on many forms. We help provide some anger management skills and techniques to address the anger in the immediate moments. We also collaboratively work towards getting to the root of what is contributing to the anger. Using EFT, CBT, psychodynamic approach and any other therapies we can help to shed light and deal long term, with ones anger. Anger can be expressed in people of all ages, we work with people of all ages.. In most situations where there are minors we may include the parents where applicable to be able to best support all people involved. La Clinique de santé mentale de Vaudreuil-Soulanges Mental Health Clinic looks forward to working with you.


You have Found the Best Anger Management Therapists in Mille Isles, QC.

Thank you for visiting our Quebec page of anger counsellors in Mille Isles, Quebec who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Mille Isles is located in Quebec, Canada. It has a land area of 59.82 square kilometers.  The population of Mille Isles is 1,567 people with 685 households . The population ranking for Mille Isles is #1595 nationally and #478 for the province of Quebec with a density of 26.20 people per sq km. Mille Isles therapists serve postal code: J0R.