Anger Management and Counseling in Baltic, SD.

Are you damaging relationships by angry outbursts? Are you struggling to manage your anger in healthy, constructive ways? Talking with a caring, experienced therapist can help you get past frustration and feel understood. Dianne Heynen works with anger management for anger that is not physically abusive. Through her integrated mind-body-spirit approach, you can gain tools manage your anger, learn more effective ways to communicate to those you care about, and find greater peace and calm in your life.

Clients will be taught to identify triggers, behaviors and consequences of expressing anger in negative ways. They will learn about their own anger style and the anger styles of those around them. They will be challenged to go deeper than surface reactions and learn to identify primary feelings. Clients will learn to recognize angry responses as they are experienced in their body. Ultimately clients will be able to identify and implement positive outlets for angry energy.

Anger is a powerful emotion that can take over a person's life and push everyone else away from them. I enjoy helping client's find what is driving their anger so they can see how in some ways it has been helpful to them at some point in the past which then can allow them to work through it and be free from the control of anger that is no longer helpful to them.