Stress, PTSD and Anxiety Therapists in Germantown, TN.

Understanding how emotions, cognition and behavioral outcomes are related can provide clients with a framework for comprehending their personal experience with anxiety. Cognitive behavioral therapy is particularly helpful with such understanding and clients report substantial symptom reduction over the course of therapy. Relaxation therapy and other symptom reduction techniques might be employed. A thorough assessment with the possible inclusion of a physical with a family physician or an appointment with psychiatrist may be recommended. All sessions begin with focus on what is most important to the client at the time of the session and will serve as a starting point for each session.

Anxiety and stress can leave you feeling as if you are walking on eggshells, never knowing when you'll fall victim to the next downward spiral. Our thought life has a major impact on our mental health. Anxiety and stress can both lead to racing, uncontrolled thoughts that leave you feeling overwhelmed and defeated. I specialize in helping women identify and challenge the automatic dialogue that contributes to anxiety while learning techniques to improve stress tolerance, separate self from the cycle, and reprogram the thought-life. Reach out for help.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.