Stress, PTSD and Anxiety Therapists in Rendon, TX.

Are you stressed or anxious? Dr. Minatrea can help you explore the source of your anxiety and learn how to reduce it. You can learn relaxation techniques, including deep breathing, progressive muscle relaxation, and guided imagery exercises. You can also learn how your thoughts about the situation may be keeping you stuck. Often, if you change the way you are thinking about something, it will become less stressful. If you would like to change your thinking and learn to relax, give Dr. Minatrea a call.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

Anxiety is supposed to be an ally. It is a primal emotional experience that is supposed to help you avoid danger. It forecasts a potential future, but in the modern world, that future may not exist. The dirty trick of anxiety is often the worrying about worrying about worrying about worrying about worry. Stopping the cycle through increased understanding of the biological systems involved in anxiety and learning how to change the bodies reactions begins the process of turning anxiety back into an ally instead of an enemy you have to fight.

Anxiety and stress seems to have a way of creeping into all aspects of our lives. Exploring ways to reduce anxiety and stress may include meditation,positive visualization,creating coping mechanisms which may include progressive relaxation, , creating an anxiety hierarchy where calming strategies are used for less stressful situations then adapted to help calm you during more stressful situations.

Do you need help learning to calm yourself when you start to get panicked? Do you find yourself stressed out by everyday events that most people seem to handle without difficulty? Are you anxious about money, relatiionships, your job, your school work, or your life in general? Come talk with me about things you can learn to do, now, that will move you toward approaching life in a calmer, less anxious manner.

Acceptance and Commitment Therapy ( ACT ) is an evidence-based treatment model. From an ACT perspective, struggling and pain are part of the human experience. The essential components of ACT include stop struggling with unwanted thoughts and feelings, being mindfully aware of the present moment, and committing to a course of action that is consistent with what matters to you in life. ACT helps you stop fighting and/or avoiding your anxiety, develop a new relationship with your thoughts and feelings, and live the life you desire.

In a stress filled culture and COVID-19 concerns, individuals are prone to become worried and fretful about issues they have no control over. The results of such worries... an increase of anxiety and stress. At Christ Centered Counseling the goal for clients who battle anxiety and stressed, is a reduction of anxious thoughts and stress related behaviors. To reduce anxiety and stress we teach clients calming, peaceful, scriptural principles. Client will learn biblical strategies for controlling and reducing anxiety and stress.

Is your soul anxious, stressed, worried? Do you feel like your ship is about to sink or are you seeing signs that it's already sinkiing? I am here to help. I offer relaxation therapy and can help you regain control over the battle in your mind, emotions and body. Life does not have to be this way any longer! You can take control and don't have to let this control you. I will personalize your therapy and together we will overcome!

People having anxiety disorders feel extremely fearful and unsure.Their fears and worries make it hard to complete everday tasks. Anxiety disorders are different from everyday, normal anxiety because the symptoms are more intense (panic attacks), lasts longer (anxiety that persists for months instead of ending after a stressful situation ends) and can lead to phobias that interfere with daily functioning. Symptoms include; restlessness, fatigue, poor concentration, irritability, and poor sleep. I work with clients to learn relaxation training, to identify, challenge, and replace fearful self talk with more realistic thoughts. We will focus on solutions,mindfullness & a healthy lifestyle.

Anxiety and stress are joy-robbers. A nagging worry to a full-blown panic attack or post-traumatic stress can keep you from experiencing the good things in life. I can teach you anxiety and stress reduction techniques to help you control and/or eliminate these feelings. You don't have to go through life missing a lot of the good stuff. Your Tomorrow Can Feel Better Than Today.

Stress and anxiety can attack at any time. At Keturah Health, we can use a combination of medication and psychotherapy to help restore a client's wellbeing. We will work together to improve coping strategies, stress and anxiety reduction techniques. We will work with you to develop healthy lifestyle changes and stress reduction techniques to help you cope with everyday stress.

Anxiety and stress make it impossible for you to think through immediate issues let alone work through complex interpersonal conflict and trauma. I work with my clients on mindful approaches to anxiety. It's important to utilize skills that help us relax our bodies so that our minds can come back online and work through the actual problems we face.

Navigating anxiety's grip requires a holistic approach, and that's where my expertise comes in. My therapy melds Somatic Experiencing with psychodynamic insights and CBT strategies, targeting anxiety's roots and its surface manifestations. Through understanding the unconscious processes and attachment patterns influencing your anxiety, combined with practical skills for managing symptoms, we embark on a journey toward lasting relief. My focus is on empowering you to transform anxiety into a source of strength, guiding you to a place of calm, clarity, and resilience. Together, we'll explore your path to tranquility.

Anxiety (and its many forms and symptoms) can impact every aspect of your life--being present for your significant other, limiting your career, parenting your kids, maintaining your friendships. It seems unfair that anxiety can lead us to avoid the people we love and need when we most need them! Although it can be anxiety-provoking to talk about it, Melanie can help you look at root causes to your fears, how to better understand them, and then to establish better coping strategies to handle your anxiety.

Anxiety and stress are a normal part of life. We tend to experience stress when we are responding to a potential threat. We then tend to experience anxiety in reaction to stress. The issues arise when the feelings of anxiety and stress get out of control. I like to offer physical tools to help like exercise, and breathing techniques including breath prayers and tapping. I also provide my clients with scriptures and prayers to meditate on to help take you the worried, distracted thoughts that hep fuel your stressful and anxious feelings.

Clients will experience significant benefits from anxiety and stress counseling, as I provide clients with effective tools and support to manage and alleviate their symptoms. I offer a safe and non-judgmental space for clients to explore and understand the underlying causes of their anxiety and stress. Through various therapeutic techniques and interventions, clients can develop strategies and relaxation techniques to reduce their anxiety levels and manage stress effectively. I also provide clients with the opportunity to gain insight into their thought patterns and behaviors, helping them identify and challenge negative thinking that contributes to their anxiety.

Anxiety is much more than fear; it is the sum total of stressors on your body. Nonetheless, deep fears and traumas constitute some of the biggest contributors to anxiety, and these can heal! Our bodies are not made to live in constant anxiety. All of us know our pathway back to health. We must be listened to deeply, and ditch the facades. It is our job to ask the right questions to guide you there.

Our culture breeds anxiety & stress! We help our clients develop coping skills and stress management strategies through talk therapy, biofeedback/neurofeedback (BFB/NFB) to reduce and, over time, eliminate anxious worry and paralyzing stress. Many of our clients are uncomfortable with taking medications to control their symptoms (due to side effects or fear of dependency - which is a real possibility) and opt for BFB/NFB to help reduce their stress while they learn new coping skills & strategies. The goal of treatment is not the avoidance of stress, but the reduction in levels of stress experienced by the client & the elimination of behaviors that produce stress & anxiety

We recognize the profound impact that anxiety can have on your life. Our clinicians offer a supportive and compassionate space to help you navigate through the challenges of anxiety. Through personalized treatment approaches, we work collaboratively to explore the root causes of your anxiety, identify triggers, and develop practical coping strategies. Whether you're experiencing panic attacks, social anxiety, or generalized anxiety disorder, we're here to provide you with the tools and support needed to regain control of your life. Together, we'll embark on a journey towards finding peace, resilience, and a renewed sense of calm.

Lake Austin Psychotherapy offers Cognitive Behavioral Therapy (CBT) for anxiety disorder as well as EMDR (Eye Movement, Desensitization and Reprocessing) to accelerate symptom relief from anxiety, stress and panic disorder. Somatic Experiencing is also incorporated to promote mind-body connections and autonomic regulation for heightened nervous system response.