Stress, PTSD and Anxiety Therapists in Weatherford, TX.

Feeling overwhelmed or stressed out? Not sure what direction to turn in or where to begin de-stressing? When anxiety or stress consumes your life its hard to focus on anything else. In counseling, I will help you to achieve your goals and find the calmness you have been looking for. We will slow down those racing thoughts and take one issue at a time. At the end of counseling, you will not only have control of your life again but you will feel happy and accomplished and ready to take on the next task.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety is an important survival skill- but it can get out of hand! If you are thinking worst case scenario all the time or feeling nervous about little or everyday things, let me help. We can get your brain back to thinking in a more positive and realistic way. We should be anxious when something is wrong, but if nothing's wrong, you might need to re-learn how to be calm and relaxed. And if something is wrong, I believe you have the tools to handle it! I understand anxiety and where it comes from and I specialize in helping clients re-train their brain to be more balanced and reasonable. Just one session of talking over your anxieties can help immediately!

Lake Austin Psychotherapy offers Cognitive Behavioral Therapy (CBT) for anxiety disorder as well as EMDR (Eye Movement, Desensitization and Reprocessing) to accelerate symptom relief from anxiety, stress and panic disorder. Somatic Experiencing is also incorporated to promote mind-body connections and autonomic regulation for heightened nervous system response.

Anxiety can manifest in many different forms, and can deeply interfere with quality of life. Anxiety is a natural human emotion that we all experience (for some of us it is situational, and for others, it can be more generalized). When anxiety is experienced in extremes, or feels unmanageable, therapy can be a valuable resource for discovering how to better manage and cope with anxiety.

Anxiety and stress make it impossible for you to think through immediate issues let alone work through complex interpersonal conflict and trauma. I work with my clients on mindful approaches to anxiety. It's important to utilize skills that help us relax our bodies so that our minds can come back online and work through the actual problems we face.

Do you need help learning to calm yourself when you start to get panicked? Do you find yourself stressed out by everyday events that most people seem to handle without difficulty? Are you anxious about money, relatiionships, your job, your school work, or your life in general? Come talk with me about things you can learn to do, now, that will move you toward approaching life in a calmer, less anxious manner.