Stress, PTSD and Anxiety Therapists in Weatherford, TX.

Anxiety and stress are a normal part of life. We tend to experience stress when we are responding to a potential threat. We then tend to experience anxiety in reaction to stress. The issues arise when the feelings of anxiety and stress get out of control. I like to offer physical tools to help like exercise, and breathing techniques including breath prayers and tapping. I also provide my clients with scriptures and prayers to meditate on to help take you the worried, distracted thoughts that hep fuel your stressful and anxious feelings.

Therapist will work with client to explore and identify the root issues that are fueling issues related to stress and anxiety. Therapist and client will create a new and healthy daily routine that promotes balance and emphasizes joy. This new routine will consist of self care practices, engagement with hobbies, social interaction, and incorporating a rage of coping mechanisms.

Anxiety is supposed to be an ally. It is a primal emotional experience that is supposed to help you avoid danger. It forecasts a potential future, but in the modern world, that future may not exist. The dirty trick of anxiety is often the worrying about worrying about worrying about worrying about worry. Stopping the cycle through increased understanding of the biological systems involved in anxiety and learning how to change the bodies reactions begins the process of turning anxiety back into an ally instead of an enemy you have to fight.

Lake Austin Psychotherapy offers Cognitive Behavioral Therapy (CBT) for anxiety disorder as well as EMDR (Eye Movement, Desensitization and Reprocessing) to accelerate symptom relief from anxiety, stress and panic disorder. Somatic Experiencing is also incorporated to promote mind-body connections and autonomic regulation for heightened nervous system response.

We recognize the profound impact that anxiety can have on your life. Our clinicians offer a supportive and compassionate space to help you navigate through the challenges of anxiety. Through personalized treatment approaches, we work collaboratively to explore the root causes of your anxiety, identify triggers, and develop practical coping strategies. Whether you're experiencing panic attacks, social anxiety, or generalized anxiety disorder, we're here to provide you with the tools and support needed to regain control of your life. Together, we'll embark on a journey towards finding peace, resilience, and a renewed sense of calm.

I provide practical tools to regain control over overwhelming thoughts and emotions. Through cognitive-behavioral techniques and dialectal behavior therapy, clients can learn to identify triggers, challenge negative patterns, and cultivate a sense of calm. I collaborate with clients to develop personalized strategies that empower them to navigate anxiety-inducing situations, ultimately fostering greater resilience and emotional well-being.