Stress, PTSD and Anxiety Therapists in Yorktown, TX.

One of my areas of expertise is anxiety, stress, and panic attacks. I have experienced these symptoms personally. I like to start by assisting clients to identify their sources of anxiety and stressors. I will offer coping strategies based on CBT cognitive behavioral therapy. Sometimes some simple lifestyle changes can diminish our anxiety level. Sleep is a time when our bodies restore, heal, and refresh. Adequate sleep greatly diminishes symptoms of anxiety.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

We recognize the profound impact that anxiety can have on your life. Our clinicians offer a supportive and compassionate space to help you navigate through the challenges of anxiety. Through personalized treatment approaches, we work collaboratively to explore the root causes of your anxiety, identify triggers, and develop practical coping strategies. Whether you're experiencing panic attacks, social anxiety, or generalized anxiety disorder, we're here to provide you with the tools and support needed to regain control of your life. Together, we'll embark on a journey towards finding peace, resilience, and a renewed sense of calm.

Navigating anxiety's grip requires a holistic approach, and that's where my expertise comes in. My therapy melds Somatic Experiencing with psychodynamic insights and CBT strategies, targeting anxiety's roots and its surface manifestations. Through understanding the unconscious processes and attachment patterns influencing your anxiety, combined with practical skills for managing symptoms, we embark on a journey toward lasting relief. My focus is on empowering you to transform anxiety into a source of strength, guiding you to a place of calm, clarity, and resilience. Together, we'll explore your path to tranquility.

Lake Austin Psychotherapy offers Cognitive Behavioral Therapy (CBT) for anxiety disorder as well as EMDR (Eye Movement, Desensitization and Reprocessing) to accelerate symptom relief from anxiety, stress and panic disorder. Somatic Experiencing is also incorporated to promote mind-body connections and autonomic regulation for heightened nervous system response.

Anxiety is supposed to be an ally. It is a primal emotional experience that is supposed to help you avoid danger. It forecasts a potential future, but in the modern world, that future may not exist. The dirty trick of anxiety is often the worrying about worrying about worrying about worrying about worry. Stopping the cycle through increased understanding of the biological systems involved in anxiety and learning how to change the bodies reactions begins the process of turning anxiety back into an ally instead of an enemy you have to fight.