Depression Counseling in Euless, TX.

There are reasons you have arrived here. They likely aren't your fault, and it wouldn't matter if they were. You need help getting out. Before trying to simply medicate you, I want to know your story. Depression feels like we're been swimming across a large body of water, too far from shore, and now we are out of energy. The only way out is with the help of others. If depression is usually connected to isolation, why would we treat it in isolation? First, I want to help you explore what you can do in your relationships.

I work with clients experiencing clinical and/or situational depression. We use a combination of CBT, EMDR and other modalities to uncover the roots of depression and to make us aware of our triggers and thought patterns. Through self-awareness and self-compassion, clients discover new ways of looking at their world which align with their values. Depression can be overwhelming and paralyzing and we work together to understand, unravel and empower you for turning the page on a new chapter.

If you are struggling with depression, it may be difficult to even make the effort to contact a counselor and set up a session, which is completely understandable. Just know that the effort you put in towards seeing a counselor, myself or someone else, will pay off tremendously later on. I will help you in an exploration of the potential sources of your depression, but more importantly, I will help you find ways to decrease the depression when possible, and find healthy ways to cope with its symptoms, to live a better, happier life.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

Depression is a negative spiral of isolation, loss of energy, and loss of pleasure in life. I will help you snap that cycle. Together we will re-introduce positive activities, thoughts, and relationships into your daily routine. We will discover and eliminate the gargoyles of despair dragging you down. We will help you grieve your losses, commemorate what you love, and move forward with your life. Pretty soon that negative cycle will be replaced by a positive spiral of accomplishment, fun, and positive connections.

We frequently work with individuals to help find solutions to feelings of depression. We'll begin by having a dialogue about your experience. I'll listen, ask questions to clarify, and together we'll develop an action plan to help you find your way forward through depression to a better life. By speaking your truth -- being heard and validated -- and experiencing the therapeutic support I provide, you'll begin to find stronger ground to stand on. We are experienced and skilled in identifying and treating the many different types of depression -- whether you're dealing with postpartum depression, a chronic mild depression known as "dysthymia," bipolar disorder, or something else.

Our therapists have extensive inpatient and outpatient treatment experience with mood disorders and take a multi-dimensional approach to the assessment and treatment of depression. We offer trational talk therapies, including cognitive-behavioral and spiritual direction, as well as Quantitative Electroencephalogram (qEEG) guided Neurofeedback therapy (brainwave biofeedback). Treatment begins with a comprehensive assessment of functioning - physically, emotionally, cognitively, relationally, and spiritually. If indicated, we will perform a qEEG brainmap to inform our treatment recommendations. We commonly work with the client's psychiatrist to ensure continuity of treatment.

Feel terrible? No energy? Lying in bed all day long, with no motivation, no desire to do anything at all? Trying to think of a reason to go on? I understand how horrible and debilitating long-term depression is. Medication can help, but a combination of medication and face-to-face counseling can be the best route toward having a life again. If you can work up the energy to get to my office, we can talk about what you can do to start feeling better, a little at a time.

My practice is uniquely positioned to support individuals who are on a journey through the complexities of depression and persistent mental health concerns. We specialize in offering a deep, transformative approach that delves into the root causes of emotional distress beyond just the symptoms. If you find yourself caught in unchanging patterns of thought or behavior, grappling with the effects of past traumas, or seeking a pathway out of chronic emotional pain, my approach may resonate with you.

EMDR, Eye Movement and Desensitization and Reprocessing, has been proven effective for depression and anxiety. Ketamine Assisted Psychotherapy has also been proven effective for Treatment Resistant Depression for those whom traditional pharmaceutical interventions (Prozac, Wellbutrin, etc.) were not tolerated or ineffective. We offer Ketamine Assisted Therapy under medical supervision with appropriate screening and post-treatment observation by an ER physician with over 20 years of experience with Ketamine administration.

A person dealing with depression often feels a sense of hopelessness or helplessness, and may feel that it is out of their control. The good news is that many people learn to manage moods and symptoms of Depression. Cognitive Behavioral Therapy assists a person in learning strategies to manage depressive symptoms and episodes as well as plan for relapse prevention.

Depression comes in many forms. Clients who have organically driven forms should see their doctor regarding the latest/newer approaches to pharmacotherapy. Other forms of depression can stem from relationship troubles and in particular marital problems. Relationship counseling and learning new ways of thinking, feeling, and behaving regarding marital conflict and intimacy deficits are a proven, effective way to overcome these types of depression. Many of my clients have learned to combine their existing pharmacotherapies with marital counseling--which is a particularly effective and empirically proven combination.

Depression counseling first starts with me providing a safe and supportive space for individuals to express their feelings and experiences without judgment. Clients will learn effective strategies and develop practical skills to manage their depressive symptoms. I utilize cognitive-behavioral therapy (CBT), which help individuals identify and challenge negative thought patterns and beliefs. By replacing these negative thought patterns and beliefs with more realistic and positive thoughts and beliefs, clients can experience a significant reduction in depressive symptoms and improve their overall well-being. I utilize other techniques, such as mindfulness, (EFT), and relaxation exercises.

We occasionally feel sad, but these feelings are usually fleeting and pass within a few days. When a person has a depressive disorder it interferes with daily life, normal functioning, and causes emotional pain for the person and their loved ones. Depression is a common illness that can be serious, but most get better with treatment. Symptoms can include: persistent sad, anxious feelings, hopelessness, worthlessness, loss of interests, isolation, poor concentration, too much/ not enough sleep, appetite changes or thoughts of suicide. I work with clients using cognitive behavioral / strength based therapy to help you challenge negative self talk, build on your strengths and focus on solutions

Depression is a complex and challenging condition that can leave you feeling overwhelmed, hopeless, and disconnected from your world. Unlike what our society has often taught us to believe in the past, just pushing through without support can worsen symptoms significantly. Often, depression can feel like a daily battle between you and your brain. As a counselor who has nothing but empathy and patience for people experiencing depression, I am eager to help support you in getting back to living. Depression is treatable, and my goal is to empower you with tools and practices that can help you regain your well being. You aren't alone in this battle; I am your dedicated ally every step of the way

I utilize a cognitive-behavioral approach which proves instrumental in fostering significant positive change. By examining and reshaping negative thought patterns, clients can gain a deeper understanding of the link between their thoughts, emotions, and behaviors. Through collaborative exploration and skill-building, clients can regain a sense of control, build resilience, and cultivate a more optimistic outlook. The cognitive-behavioral approach not only addresses the symptoms of depression but empowers individuals to proactively manage their mental health, fostering lasting well-being and a more hopeful future.