Stress, PTSD and Anxiety Therapists in Belgium, WI.

Coping skills during the difficult times is important to practice throughout life events. Even when times are "going well", practicing these strategies will help one manage through the more difficult times as they arise. This is a client-centered approach in which the client is met "where s/he is at" in his/her journey in dealing with stress and anxiety-related issues.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Managing stress and anxiety are skills everyone needs to have. I can help you learn strategies to ease your worries, change negative self talk that erodes your confidence into true positive affirmations. New ways of thinking about yourself will help soothe your anxiety, not make it worse. You have develped bad habits, like taking things personally or making assumptions that make keep you from moving forward.