Stress, PTSD and Anxiety Therapists in Eaton, WI.

Managing stress and anxiety are skills everyone needs to have. I can help you learn strategies to ease your worries, change negative self talk that erodes your confidence into true positive affirmations. New ways of thinking about yourself will help soothe your anxiety, not make it worse. You have develped bad habits, like taking things personally or making assumptions that make keep you from moving forward.

Anxiety can be a result of a medical problem, but it's usually the result of what we're thinking about. And our thoughts are generally generated by what we "want" at the deepest part of us. By understanding human desires in your counseling, you will never see yourself the same again. The Three Desires Assessment process with your counselor will help you understand yourself like you never have before.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.