Self Relations



Self Relations Therapy is built on techniques that help a client build relationships between awareness and the somatic self. The self in a cognitive form is the identity of the individual's mental state. It is used throughout the development and organizational adult-like stages. Therapy consists of breaking down coping strategies and goals that take the patient away from their feelings and body. Consciousness in a somatic form is a feeling which can be ignored at times. If the avoidance happens within an individual it can create symptoms that lead to cognitive dysfunction. Therapy type is based on the work created by Stephen Gilligan who expresses Ericksonian Psychotherapy, Aikido and Buddhism in self relations techniques. Treatment is based on energy that flows through an individual and how that contributes to their suffering and happiness. This method illustrates that in order for us to live happily we must harmonize both the somatic and cognitive self.

Goals of Self Relations Therapy

The focus of Self Relations Therapy is creating an unconscious being that stems from having a deeper understanding and mutual consciousness instead of a negative outlook. The third being is created in a neutral manner and is a place for the client to induce positive expression by turning issues into a resource. After treatment the client will have more compassion toward others and themselves. They will begin to see opportunities and possess a mindset that contributes to chance and growth. The patient will discover a flexible mentality that is compassionate, playful and fierce. This new perception will connect them to true purpose and awareness.

When is Self Relations Therapy Used?

Self Relations Psychotherapy can be used on any client that wishes to have a deeper understanding. These individuals may deal with anger or repressed feelings that are difficult to understand. By becoming familiar with the somatic and cognitive selves within them they release any anger and unbiased ideas by living in a neutral manner. This may be used on clients who want to develop their being as a whole and find purpose. All of the patients wish to become better and more fulfilled as an individual. They may wish to improve the relationships that they have with others and in order to do so they may need to hold a deeper understanding of themselves self and the world around them.

How Self Relations Therapy Works

Self Relations differentiates from other forms of therapy because it does not jump into traditional practices and structural techniques. The client will see symptoms as warning signs that something needs to awaken within their consciousness. The therapist is going to help the client realize that there are feelings that need to be resolved within their subconscious. They may have wounds that have yet to heal and these are preventing them from living a balanced lifestyle. The client will learn how to acknowledge the reason behind symptoms and then reexamine themselves altogether. Symptoms are usually the result of depression or anxious energy.

Self Relations Therapy is conducted by a counselor who focuses on awakening the patient and supporting them throughout their spiritual journey. Therapists are with the client to help guide their consciousness and provide them with security while they are exploring and testing out new methods. The client will realize that their being is living a paradox. Patients soon learn that there is much more to understand within themselves. When they become aware of their physical and mental being they will work toward conjoining the two and recognizing any unmet needs. It isn't until then that the third self can be created and flourish because the client possesses complete awareness. When skills are developed they may have questions pertaining to the transformation. Awareness will not set in until they understand any underlying issues. The principles of therapy are going to help the client become aware of why symptoms were developing and what concepts they were pointing to.

Criticism of Self Relations Therapy

There is some criticism toward Self Relations Therapy and working with clients who do not benefit from treatment. Studies point out that if the patient possesses a great deal of narcissism and do not want to understand the self it will not result in progress. If the patient is unwillingly working with a counselor it could be difficult to establish a relationship and provide them with the understanding that is needed in finding the third self. The client must want to learn in order to develop.


Psychotherapy. (n.d.). Retrieved from

Self-relations hypnotherapy. (n.d.). Retrieved from

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