Lauren Aman, LMHC, EAS-C
Mental Health CounselorReady for change? Let's Get Started
1151 Pittsford Victor Rd, suite 103, Pittsford, New York 14534
I have experience treating anger problems in group and individual formats using relaxation/awareness training as well as cognitive behavioral therapy to help clients learn more effective ways of expressing and managing angry feelings. Anger itself is a normal and often healthy response to a triggering situation however often times anger is demonized as a "bad" or "dangerous" emotion.