Margaret Masci, LCSW
Licensed Clinical Social Worker, HypnotherapistReady for change? Let's Get Started
Wellspring Counseling of the Finger Lakes 8732 Main St. , Honeoye, New York 14471
Anger is simply an emotion but when it pops up strongly or frequently, some have trouble managing it. Anger can transition into bad habits and damaging behaviors, leaving you feeling more upset, especially with yourself. I bet you wish it would STOP! You are a complex person. Learn to recognize that your chronic anger is simply a signal that something in your life is not working. Discover the other emotions underlying the anger and how they can asset you. Learn how to de-escalate and get clear in your thinking. Life will always have challenges or disappointments but you still can have better experiences and relationships. Don't let your anger run the show. Make your energy work FOR you!
Lauren Aman, LMHC, EAS-C
Mental Health CounselorReady for change? Let's Get Started
1151 Pittsford Victor Rd, suite 103, Pittsford, New York 14534
I have experience treating anger problems in group and individual formats using relaxation/awareness training as well as cognitive behavioral therapy to help clients learn more effective ways of expressing and managing angry feelings. Anger itself is a normal and often healthy response to a triggering situation however often times anger is demonized as a "bad" or "dangerous" emotion.
Nicki Ditch, MS, LMHC
Licensed Mental Health CounselorReady for change? Let's Get Started
687 Lee Road, Suite 120, Rochester, New York 14606
You may think that you need anger management because you feel angry but you will quickly learn that it is normal and even healthy at times to feel and communicate anger. Anger management is only needed if your behaviors while you are angry are hurtful to yourself or others. In working to manage your anger, we will identify and explore triggers to your anger, body cues that signal that you are feeling angry, and process the thoughts and feelings that contribute to feeling angry. I will encourage you to examine and challenge your thought process and to engage in healthy ways to communicate your anger so that your needs are not neglected and you do not violate the needs of others.