Steven Hand, MA, CAC
Psychologist, Certified Addictions Counselor
304 Frankstown Rd., Altoona, Pennsylvania 16602
I believe that I can teach you to manage your anger by changing your thoughts. I primarily use Rational Emotive Behavior Therapyto help you learn effective anger management. Once you learn the most common irrational beliefs, you will be able to recognize these beliefs in your own thinking and be able to develop more rational beliefs. This will translate into feelings of concern rather than anger.
Lisa Reed, MA, NCC, LPC, CAADC
Licensed Professional Counselor
900 6th Street and 342 South Richards Street, Saxton and Bedford, Pennsylvania 15522
Dealing with human emotions can be complicated. We have so many and often we allow others' behaviors and actions to influence how we feel and react. Dealing with life and people is stressful and sometimes it is hard to be positive and happy. If your anger causes you health problems; high blood pressure, cholesterol, sleep disturbances, destructive behaviors, relationship and work issues, drug and alcohol abuse...then maybe you need to seek professional help. Person centered talk therapy and cognitive behavioral therapy and learning relaxation techniques and positive coping skills is an area of expertise for me as a therapist.