Anger Management Cocoa FL. Counseling for Anger in Florida


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Anger Management

Beth Breck, LCSW, SAP

Beth Breck

Within Driving Distance of Cocoa, FL

Acknowledge the problem...experience the solution. The most important thing one can do to manage anger is to get to know this emotion, and to know it well. Ask yourself the following questions. What triggers my anger? Are there any themes in these triggers (for example, feeling condemned, feeling controlled by others, feeling rejected)? What happens in my body when I'm angry? What actions do I feel compelled to take? When you know your anger, you can have more controlled response to it. This puts you into the position of having more choices in how you handle angry situations.

Anger Management

Earl Ledford, MSW, LCSW, CST, CET, CAP

Licensed Clinical Social Worker

Within Driving Distance of Cocoa, FL

Earl's approach to anger management is help you look at all the ingredients that lead to your anger managing you instead of you managing your anger. While learning the tradtional technical information about anger management you will also be able break old habits and patterns that lead you into anger episodes over and over. Start your journey to managing your anger and gain control over life issues and patterns that lead to you being vulnerable to losing control of your anger.

Anger Management

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

For a new short term, effective approach to Psychotherapy, give me a call or email, kevin@kevinflemingphd.com
Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger Management

Stephanie Byrd, MS, LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Cocoa, FL

Anger is a healthy human emotion that alerts us when something or someone needs to stop or start something. When we can recognize this response in our body, identify what we need, and navigate healthy ways to get that need met, anger can be one of our greatest allies. When we react from this often intense emotion instead of mindfully responding, it can be a cause of significant distress in our lives. Counseling assists in developing skills to navigate anger and other emotions in ways that increases needs getting met, as well as, the development of healthy relationships.

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