Anger Management Porter Ranch CA. Counseling for Anger in California


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Anger Management

K. Michelle Tapia, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Porter Ranch, CA

Do you wish your kids would listen instead of argue? Did you have to face the onslaught that is the 405 or the 101 today? There is no doubt that a large part of anger management lies in both coping skills and our beliefs about how things should be. I am certified in anger management and I believe anger has something to teach us if we learn how to listen.

Anger Management

Howard Grossman, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Porter Ranch, CA

Anger is a normal emotion but it can quickly get out of control and cause harm to our physical and emotional well-being, as well as negatively affect our relationships. Anger is most often a symptom of a deeper, unresolved conflict. I will help you identify and get in touch with the source of your anger. You will learn healthy ways to resolve conflict, and how to communicate more effectively. Relaxation techniques may be utilized to reduce anxiety and stress.

Anger Management

Chris Massman, MA, LMFT, CDS

Licensed Marriage & Family Therapist

Within Driving Distance of Porter Ranch, CA

Anger is a healthy emotion. The issue with anger is learning to identify it and learn healthy coping skills to express anger. We will explore what the underlying feelings are beneath your anger. I will educate you on the healthy, positive ways of expressing your anger. Often anger has turned into resentment over unmet needs that have not been expressed. I will work with you on assertive behavior to begin to ask for what you are needing to avoid your unmet needs turning into anger.

Anger Management

Sheryl Colby, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Porter Ranch, CA

Anger can be a scary emotion. It can be frightening for the person expressing it and frightening for the person receiving it. Anger is a healthy emotion when used appropriately but sometimes, a person's anger feels out of control. That is when help is needed to look at ways of controlling the anger and perhaps, why such anger exists. When a person comes to see me with issues of anger management, we look ways to improve impulse control and look at why the anger is occurring in the first place. Hopefully, the client will get some insight and understanding into his/her issues, anger management skills will be taught, and, as a result, the anger be decreased and expressed appropriately.

Anger Management

Jack May, MA, LMFT

Jack T. May, Licensed Marriage & Family Therapist

Within Driving Distance of Porter Ranch, CA

Anger Management Getting our needs met is a very important piece to your happiness. Managing our emotions can take skills that we are not equipped to do naturally. Finding the healthiest version of our self when we are angry is one of the most challenging things we can be faced with. In our group and individual sessions will learn the 7 essential steps to take to prevent and intervene when managing your anger and emotions. Time out Deep breathing Clear head Get help Prevent acting out Get Grounded Assertiveness training

Anger Management

April De Higes, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Porter Ranch, CA

Does your spouse or child get angry easily? Are you frustrated because you can't talk to your spouse? I help people identify what triggers their anger and look at how they can express their anger in a healthy way. Working with adults and children, my goal is to help them communicate in a way that is open and honest but not hurtful or offensive. If you are looking to improve your relationships, I can help you.

Anger Management

Wendy Davis, M.S., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Porter Ranch, CA

Anger is a normal emotion, but is problematic when it interferes with your relationships, your job, or your ability to cope. In a supportive, environment, I will help you to decrease the frequency and intensity of your angry feelings and outbursts, and to implement alternative behaviors. Our work together may involve identifying the underlying feelings associated with your anger, recognizing triggers and connecting them to past experiences, developing somatic (bodily) awareness of feelings to awaken your ability to monitor your anger, and learning how to communicate with others so that you can feel more in control of your anger.

Anger Management

Morella Hammer, M.A.

Licensed Marriage and Family Therapy

Within Driving Distance of Porter Ranch, CA

Anger is a normal feeling that we all experience. It is an instinctive response to feeling threatened. Anger can also tell you that your needs are not being met. If something is happening that is wrong you may feel angry. Anger is just an emotion which is neither good nor bad, it is what you do with it that counts. Anger can lead to: Difficulties in relationships, health problems, poor work performance, and Difficulties with “the authorities”. Therapy can help an individual to: • Identify triggers to anger outburst • To learn strategies that can help them regulate their emotions • Communicate their needs in a way that they are being understood • Strengthen their relationships

Anger Management

Laura Pescione, Ph.D.

Psychologist

Within Driving Distance of Porter Ranch, CA

Do you find that you are prone to angry outbursts in your relationships? Do you have a hard time with frustration tolerance? Through an empathic and collaborative approach, you will learn how to identify and understand your feelings and triggers, develop the capacity for frustration tolerance, and strengthen your coping skills so that your anger is no longer a destructive force in your life.

Anger Management

Behnam Keyvan, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Porter Ranch, CA

Anger management treatment helps you regain control of your emotions. Different types of anger management programs are available to address the issues related to different types of anger management issues and to help those who struggle with anger due to a range of underlying causes. Ultimately, learning how to break the cycle of aggression and violence can not only save the life of the person living with anger management issues but increase the safety of those around them. Friends and family can breathe easier knowing that you are getting the treatment you need to live a healthy and balanced life. Contact me today at (818)448-2753 to get the anger management treatment you need to turn your life around.

Anger Management

Karine Echighian, M.S., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Porter Ranch, CA

Understanding the source of one's anger is the first step in learning how to control it and communicate feelings instead of reacting negatively to those feelings. Working from a perspective of understanding the underlining needs of you an an individual will help us figure out what technique will work best for your personal situation and therefore result in stronger and appropriate expression of your anger.

Anger Management

Carine Keenan, M.S., LMFT, CAMS-II

Licensed Marriage and Family Therapist

Within Driving Distance of Porter Ranch, CA

Anger is a necessary emotion. However, many people are unable to manage their anger in a healthy way. This can lead to problems in relationships, family, and work. More seriously, this can lead to problems with the law. I am a Certified Anger Management Specialist. I run groups and executive anger management services to help court mandated and self referred individuals get a handle on their anger.

Anger Management

Lori Freson, M.A., MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Porter Ranch, CA

Sometimes unresolved issues with a partner or family member turn to resentment. As resentment builds up, you can become filled with anger and rage. This is when people tend to "lose control" and blame others for inappropriate behaviors. Some people even get into trouble with the law. Learn appropriate ways to express your feelings of anger, and see how it benefits your relationships.


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