Anger Management Victoria Cb NL. Counselling for Anger in Newfoundland And Labrador


Find A Therapist in Victoria Cb


Anger Management

Lynda Moss, M.A., CCC, n.d.

Canadian Certified Counsleor

Within Driving Distance of Victoria Cb, NL

Is your anger out of control? Anger is a normal, healthy emotion, when we have been mistreated or wronged. Anger is not the problem – it is what you do with it that causes problems. Anger becomes a problem when we are out of control, which can result in serious consequences. Psychotherapy and counseling can help you gain insight about your explosive episodes of anger. With a deeper understanding and self-knowledge you will have personal power over your behavior and anger management skills to keep your temper from sabotaging your life. Anger management takes work, but changing sabotaging anger gets easier with commitment and practice. The payoff can be better relationships and confidence.

Anger Management

Lesley Vaters, RCC, MACP

Registered Clinical Counselor

Within Driving Distance of Victoria Cb, NL

Everyone gets angry. It is a natural emotion that makes up your personality. However there may be times when your anger becomes very difficult to control and it has negative consequences on individuals, families, and work environments. Learning how to consciously and unconsciously express anger is an important part of anger management. With counselling, Lesley aims to help individuals in St. John's identify triggers and replace negative behaviors with positive and manageable behaviors. Learning the difference between aggression and assertiveness is key within anger management.

Anger Management

Cindy Tomblin, M Ed; MSW; RSW

Registered Clinical Social Worker (Appointments in person, by phone or skype days, evenings and weekends)

Within Driving Distance of Victoria Cb, NL

The emotion of anger can be useful as it tells us that something is not right in our world; however, too much anger can negatively impact employment opportunities and relationships. Key to gaining control over too much anger is being able to identify high risk situations, recognising emotions and learning and practising anger management tools and skills with a skilled counsellor in a safe, caring, respectful learning environment.

Anger Management

Michelle Burke, BA.; MA; M.ed

Registered Psychologist

Within Driving Distance of Victoria Cb, NL

Anger is an emotion like sadness and joy. The problem people have is not with the emotion of anger but with the expression of it. If you need help understanding and expressing your anger please contact me. Unresolved anger can grow like a cancer and impact all areas of your life including relationships, family self esteem, self worth, and employment.

Anger Management

Toby Dunne, MSW, RSW, MSc

Clinical Social Worker

Within Driving Distance of Victoria Cb, NL

Anger can be a very scary emotion both for the people feeling it, and for the people around them. Anger is a natural emotion that when expressed in a healthy manner can help to protect us and stand up for ourselves. However, when anger gets out of control it can lead to scary consequences. I work with clients to find healthy ways to express anger that do not involve violence, aggression, or intimidation. Tuning into the emotions underlying anger can often provide new pathways to express what it is that is upsetting the individual. Re-training the way we perceive situations and finding new actions to express emotions is a key part of behaviour change.

Anger Management

Denise Sargeant, RMFT, CCC, n.d.

Registered Marriage and Family Therapist and Certified Canadian Counsellor

Within Driving Distance of Victoria Cb, NL

Do you have trouble dealing with the powerful emotion of anger? I can help you better understand and manage your anger. I help you explore triggers for your anger, identify how your body reacts when you are angry so you can slow down and avoid the explosive pattern you are used to. I can also help you identify some of the negative thoughts that contribute to your anger and help you take responsibility for the way your anger affects other people in your life

Anger Management

A Holding Place, M.Ed., (Counselling Psychology)

Canadian Certified Counsellors

Within Driving Distance of Victoria Cb, NL

The counsellors at A Holding Place have experiencing working with individuals and facilitating groups on anger management. Drawing heavily from a Cognitive Behavioural Therapy approach, we offer our clients counselling support tailored to meet their needs. We work with clients to help them develop anger management skills and learn new, healthy ways to express their emotions.

Anger Management

Heather Hopkins, MEd, CCC

Certified Canadian Counsellor

Within Driving Distance of Victoria Cb, NL

Anger is an important emotion. It deserves attention. When it becomes hard to control it can be quite upsetting for individuals and those around them. I work with clients to determine the root of the anger and employ strategies to better manage anger. I strive to help clients understand their anger, the triggers and how to deescalate, leading to better emotional control.

Anger Management

Lori Clarke, M.A., CCC

Canadian Certified Counsellor

Within Driving Distance of Victoria Cb, NL

Anger is not a disease to be treated. Anger protects us when we perceive threat, mobilizing our capacity to protect ourselves and our loved ones from harm. Your amazing self-protective actions in the face of threat have meant that you have survived to be reading this. I don't know the story of your experience but I do know that anger is a natural human-animal response and that if you are struggling with angry outbursts and angry behaviour, it is likely because your nervous system has been overwhelmed at some point and needs some support to try something different. Of course you are angry, but anger doesn't have to take over. Through a somatic approach you can begin to have a choice.

Find A Therapist