Counseling Services for Stress & Anxiety in Waveland MS.


Find A Therapist in Waveland


Stress & Anxiety

Ilsa Araki, M.A., LPC, NCC

Licensed Professional Counselor

Within Driving Distance of Waveland, MS

Anxiety is a normal reaction to stressful conditions. However, anxiety is considered a problem when symptoms interfere with a person's ability to function in every day activities. Symptoms of anxiety include: feelings of apprehension and worry, tense muscles, trembling, nausea, headaches, heart palpitations, sweating, and numbness. I typically implement Cognitive Behavioral Therapy (CBT) when working with anxiety problems. CBT helps identify unhelpful and unrealistic beliefs and behavioral problems. We will work together to change your behavior and replace unhelpful beliefs with more realistic ones. CBT also teaches you new skills and helps you react more positively to stressful conditions

Find A Therapist