October 12, 2013
by Ashley Marie
Breast cancer can touch anyone. Here is a story of love and courage in the face of this struggle.
[More]
October 8, 2013
by Casey Truffo, LMFT
No matter how legitimate the grievance, harboring resentment does neither you nor the relationship any good. So what do you do when that old hurt keeps rearing its ugly head?
[More]
October 1, 2013
by Casey Truffo, LMFT
Anger is a normal and even healthy emotion, but it's imperative to deal with anger in a positive way or it can wreak havoc on yourself and your relationships. Here are 8 vital tips on how to control your anger before it controls you.
[More]
September 25, 2013
by Christie Hunter
As baby boomers progress to the retirement stage, many are finding that they are becoming what has been termed “adult orphans.” The adjustment from being a four-generation family, to a three-generation family can be a dramatic change to one’s life.
[More]
September 24, 2013
by Casey Truffo, LMFT
Believe it or not, one common source of relationship problems is a pet. In fact, many couples find themselves arguing over their pets for numerous reasons. While these arguments may seem minor and not necessary to sit down and address, the reality is that they can, overtime, cause more major disagreements or problems.
[More]
September 15, 2013
by Casey Truffo, LMFT
Are you a perfectionist? It's one thing to get it right, but focus too much and things can wind up wrong. Here are some effects of perfectionism you may not realize.
[More]
September 14, 2013
by Casey Truffo, LMFT
Great chemistry, communication, and trust are at the top of the list when it comes to having a succe
[More]
September 10, 2013
by Ashley Marie
September 10 is World Suicide Prevention Day.
On this day, governments lead new initiatives to help prevent suicide, conferences and lectures are provided to raise awareness about suicide, and candlelight ceremonies are held in remembrance of those who died from suicide.
Suicide and suicidal thoughts affect individuals all across the globe. According to the World Health Organization (WHO), about 1...
[More]
September 9, 2013
by Cindy Marie Hosszu
Are You in the Zone?
For some people, a change of plans, scenery, or life-style is exciting, and welcome. However, for many of us, change comes with some resistance or fear. Stepping out of our comfort zone requires delving into the unknown, risking failure, and being embarrassed.
Change Can Be Bad for Your Health
In the late 60’s, psychiatrists Thomas Holmes and Richard Rahe examined t...
[More]
September 5, 2013
by Ashley Marie
It’s 11pm. Now 12am. Now 1am. Now 2am. Now 3am.
And you still haven’t fallen asleep.
During those sleepless hours, you might feel like the whole world is asleep – except you. But you are not alone.
In 2010, it was reported that the demand for sleeping pill prescriptions boosted by 60% in the United States.[1] Moreover, one in three Americans has difficulties falling asleep, and...
[More]