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December 2, 2014
by Marti Wormuth, MA

gettin throughthe holidays aftera loss

Getting through the Holidays After a Loss

December 2, 2014 04:55 by Marti Wormuth, MA  [About the Author]

gettin throughthe holidays aftera loss
As the holidays grow ever closer, some people have a lot on their mind, and it's sad to see them try and work through their feelings during this time of year. This is especially true if someone has been trying to work their way through the loss of a loved one. Losing a loved one, whether it was days before or years before a holiday, gives the holidays a bittersweet feeling, and it can be really hard for people to work through those emotions in a healthy manner. Why are the holidays so hard after a loss? [More]

November 21, 2014
by Marti Wormuth, MA

the impactof thankfulnesson mental health

The Impact of Thankfulness on Mental Health

November 21, 2014 04:55 by Marti Wormuth, MA  [About the Author]

the impactof thankfulnesson mental health
Happy Thanksgiving, at least, if you're in the United States that's what today is! If you're reading this right now, then you've likely stumbled upon us after a delicious meal or you're hanging out with your family and watching the football game(s). That being said, did you know that thankfulness and gratitude are actually incredibly important factors when it comes to your mental health and overall well being? Absolutely! In this blog post, I'm going to explore how thankfulness affects mental health and what you can do in order to be more thankful, not just during this time of the year, but all year long. [More]

November 18, 2014
by Marti Wormuth, MA

copingwith holiday stress

Coping with Holiday Stress

November 18, 2014 04:55 by Marti Wormuth, MA  [About the Author]

copingwith holiday stress
The holidays can be an incredibly stressful time of year, and because of that, it's important for us to get a grip on what is going on and figure out how we can take care of it in an effective and safe manner. Holidays are supposed to be enjoyed, but more often than not, they cause us to feel incredibly frazzled. Why are the holidays such a stressful time of year? What can we do in order to reduce the amount of stress we are feeling and enjoy the holidays in a healthy way once again? [More]

November 21, 2013
by Dr. Anthony Centore, Ph.D.

thanksgiving

5 Steps To A Thankful Thanksgiving

November 21, 2013 04:55 by Dr. Anthony Centore, Ph.D.  [About the Author]

thanksgiving
In a short time, we will be gathering around our families and loved ones, reflecting on the things for that which we are thankful. We'll be cherishing the gifts, blessings and happiness that may have come our way this year, paving the way for the holiday season. But what if you're not feeling quite so thankful this year? For many people, finding reasons to be grateful for the good in life may not be so easy, especially if there has been a lot of bad this year. [More]