It’s summer, time for swimsuit season, sleeveless tops and cool, comfortable clothing. At least it is where I live, in hot and humid Houston, Tx. How is your body image in summer months? We are all bombarded by media messages day after day, but it can certainly increase in the summer months when we’re likely to be more exposed and more self-conscious of our bodies.
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Eating disorders (ED) can be very dangerous and often hard to treat. This is partly due to their complex nature, which usually involves influences we are unable to control or manage. Suffice it to say, ED are about far more than food. Negative body image based on unrealistic societal norms around beauty are part of the problem; the influence of family, peers and authority figures is another dimension.
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What is Body Image? Body image is how you view, feel about and experience your body. It refers to whether you like (positive body image) or dislike (negative body image) your looks, height, weight, shape and abilities. Body image also encompasses how you feel inside your skin, the way you move and manage your body.
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